In this video, I wanted to show you four exercises that target your hip flexors to decrease their pain, loosen them up, …
Hip Pain
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A hip flexor is a group of muscles in the front of the hip. Since these muscles are attached to the pelvis, …
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You can do many different things to make planking more challenging, and one of these is a plank tweak to strengthen your …
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I heard a reference to Rotator Cuff of the Hip some time ago. It was way back as an undergrad at Simon …
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When understanding the human body, we often hear that the psoas is the devil. It’s the reason why so many people have …