Unless you’re an orthopedist or physical therapist, you probably never think much about knee anatomy. That is until you twist, bang, sprain …
Knee Pain
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    1. Hip Abductors With Band For this exercise, use a resistive band that you can buy from a department store or … 
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    Embarking on the journey of recovery after Anterior Cruciate Ligament (ACL) surgery requires a thoughtful and structured approach to rehabilitation. One of … 
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    I wanted to go through a few knee pain exercises and stretches. I had Jenna to demonstrate the exercises. CLICK HERE to … 
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    I wanted to show you the best tips for running without knee pain | 404. CLICK HERE to watch the YouTube video. 1. … 
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    I wanted to show you a few easy knee-strengthening exercises for weightlifters. CLICK HERE to watch the YouTube video. I had Jenna … 
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    I wanted to show you the best knee strengthening exercises for knee pain. CLICK HERE to watch the video. I had Jenna … 
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    I wanted to show you a few tips on managing knee pain and swelling CLICK HERE to watch the YouTube video. I … 
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    Hey, happy Monday! I forgot to take a photo of what we did last Friday. The videographer came over to my house, … 
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    Today, I will share a few pain relief exercises for the runner’s knee. These are the top 3 exercises to keep your … 
