Are you tired of feeling discomfort every time you take a step? Do you wish you had stronger knees to support your …
Knee Pain
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Stage 4 osteoarthritis (OA) is considered “severe.” People in Stage 4 OA of the knee experience great pain and discomfort when they …
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Our knees have two C-shaped cartilages, referred to as meniscus/menisci. These pieces of cartilage act like a cushion between your shinbone and …
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Most people think of arthritis in terms of physical signs and symptoms — your bones creak and joints crack. We tend to …
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Unless you’re an orthopedist or physical therapist, you probably never think much about knee anatomy. That is until you twist, bang, sprain …
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I wanted to show you the most effective knee-strengthening exercises after injury. CLICK HERE to watch the YouTube video. 4 Knee Strengthening …
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Embarking on the journey of recovery after Anterior Cruciate Ligament (ACL) surgery requires a thoughtful and structured approach to rehabilitation. One of …
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I wanted to go through a few knee pain exercises and stretches. I had Jenna to demonstrate the exercises. CLICK HERE to …
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I wanted to show you the best tips for running without knee pain | 404. CLICK HERE to watch the YouTube video. 1. …
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I wanted to show you a few easy knee-strengthening exercises for weightlifters. CLICK HERE to watch the YouTube video. I had Jenna …