Back pain affects nearly the entire population. It’s not just an inconvenience, it can be an absolute nightmare and very painful. The …
Specific Pain Areas
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Hey, I hope you are having a great day. It was a crazy day for me yesterday, even though it was a …
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Knee pain is a common problem that most people experience at some point. It is usually caused by the wear and tear …
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Posture is something we take for granted a lot of the time. We all know that it’s important to maintain good posture …
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In this video, I wanted to show you four exercises that target your hip flexors to decrease their pain, loosen them up, …
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In this video, I wanted to go through a great kettlebell exercise for the rotator cuff. CLICK HERE to watch the YouTube …
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In this video, I want to go through a great safe exercise for the rotator cuff. This is an excellent exercise that …
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Neck pain and tension are extremely common. You have probably woken up with a kink in your neck or moved your neck …
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A hip flexor is a group of muscles in the front of the hip. Since these muscles are attached to the pelvis, …
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You can do many different things to make planking more challenging, and one of these is a plank tweak to strengthen your …