A lot of people experience pelvic and hip pain for a variety of different reasons. For some, it is because of an …
Specific Pain Areas
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Shoulder injuries are common in skiing and snowboarding. So, I will share three exercises that you can do if you have shoulder …
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Today, I wanted to share four exercises that you should do if you have shoulder pain after a workout. CLICK HERE to watch …
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Today, I will share a few pain relief exercises for the runner’s knee. These are the top 3 exercises to keep your …
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Hey! I want to share that there are four ways to foam roll away back pain. It always cracks me up when …
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Today, I will share five great desk stretches | 404 to relieve back pain. If you are sitting while reading this, get …
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Middle back pain is a common complaint for people of all ages. It can cause discomfort and stiffness and sometimes create an …
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I love going through planks as I find them an excellent exercise to help with back injury recovery and prevention. However, doing …
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Today, I will share some simple exercises that will help you shrug off shoulder pain. These are also exercises that women can …
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Hey, I hope you had a great weekend. The sun is shining, and it is a beautiful Monday. I had a delightful …