In this video, I wanted to go through a great kettlebell exercise for the rotator cuff. CLICK HERE to watch the YouTube …
Specific Pain Areas
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In this video, I want to go through a great safe exercise for the rotator cuff. This is an excellent exercise that …
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Neck pain and tension are extremely common. You have probably woken up with a kink in your neck or moved your neck …
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A hip flexor is a group of muscles in the front of the hip. Since these muscles are attached to the pelvis, …
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You can do many different things to make planking more challenging, and one of these is a plank tweak to strengthen your …
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Something happened to me while I was working out. I tweaked and flared up my back. You or someone you know has …
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In this video, I wanted to go through a modification or a tweak that you can do if you have shoulder pain …
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Do you suffer from lower back pain when playing tennis? Or do you frequently experience pain in the area between your shoulder …
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I received a great question from one of the Exercises for Injuries Secret Facebook Group members about Best Exercises to do After …
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Today, I wanted to go through an Excellent Filler Exercise for the Ankle. Filler Exercises are quick exercises that you can do …