Something happened to me while I was working out. I tweaked and flared up my back. You or someone you know has …
Specific Pain Areas
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In this video, I wanted to go through a modification or a tweak that you can do if you have shoulder pain …
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Do you suffer from lower back pain when playing tennis? Or do you frequently experience pain in the area between your shoulder …
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I received a great question from one of the Exercises for Injuries Secret Facebook Group members about Best Exercises to do After …
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Have you ever felt tightness or discomfort in your upper arm or shoulder, especially after lifting, pushing, or even sitting for long …
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Today, I wanted to go through an Excellent Filler Exercise for the Ankle. Filler Exercises are quick exercises that you can do …
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Avoid These Common Mistakes When Performing the Golf Ball Stretches for Plantar Fasciitis or Foot Pain
by Rick Kaseljby Rick KaseljMany people with plantar fasciitis [¹] turn to the golf ball massage as a quick and easy way to find relief. This …
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“What is the best exercises for the subscapularis?” On the Exercises for Injuries Facebook fan page, I recently received a great question: …
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Push-ups are my go-to exercises for building strength, toning muscles, and improving endurance. They work many muscles simultaneously—my chest, shoulders, triceps, and …
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The best way to stretch the IT band is to sit on the floor with your legs straight out. Stretch one leg …