Runner’s knee, or Patellofemoral Pain Syndrome, is just what it sounds like—knee pain that stems from the patella (kneecap) to the femur …
Specific Pain Areas
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Have you ever noticed that you joints hurt more just before or during a rainy day? You’re not alone. Many people experience …
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The wrist is a complex joint that includes numerous small bones, muscles, ligaments, and tendons, which can be supported and then protected …
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A Practical Guide to Managing Primary and Secondary Orthostatic Tremor Through Targeted Movement Orthostatic Tremor (OT), also known as shaky legs syndrome …
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The Truth About Foods to Avoid With Chronic Pain: A 14-Day Diet That Could Change Everything
by Rick Kaseljby Rick KaseljChronic pain is more than just a physical burden—it’s a lifestyle disruptor. Whether you’re dealing with joint pain, rheumatoid arthritis, irritable bowel …
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Hip Dysplasia in Adults: 11 Exercises to Ease Pain and Improve Stability
by Rick Kaseljby Rick KaseljHip dysplasia, also known as developmental dysplasia of the hip (DDH), occurs when the hip joint doesn’t form properly — leading to …
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Rehabilitate Shoulder Injuries with Effective, Evidence-Based Shoulder Rehab Exercises. Shoulder pain [2] is a common reason individuals begin physical therapy—especially after surgery, …
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5 Safe Parkinson’s Disease Exercises: Stretches to Improve Mobility and Prevent Stiffness
by Rick Kaseljby Rick KaseljParkinson’s disease can cause stiffness, balance issues, and muscle rigidity, but gentle stretching can provide significant relief. Incorporating specific stretches into your …
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Elbow bursitis is a condition where the bursa, a fluid-filled sac that cushions the elbow joint, becomes inflamed, and targeted elbow bursitis …
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Effective Muscular Dystrophy Exercises to Improve Strength, Flexibility & Daily Function
by Rick Kaseljby Rick KaseljMuscular dystrophy [1] refers to a group of muscle diseases that cause progressive weakness and muscle loss, often requiring targeted interventions such …