When understanding the human body, we often hear that the psoas is the devil. It’s the reason why so many people have …
Specific Pain Areas
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Patellofemoral pain syndrome is a common overuse injury of the hip that affects some people more than others. While no one knows …
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The Gait Cycle and Plantar Fascia Understanding the mechanics of the foot can help explain the development of the causes of plantar …
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A shoulder injury exercise cue is any cue or tip given to help a person with a shoulder injury be able to …
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Scapular Muscle Keys to Remember When Doing the Lats Pulldown Exercise
by Rick Kaseljby Rick KaseljThe lats pulldown exercise is an excellent exercise for the scapular muscles[²]. Don’t Move Your Shoulder Blades Down and Together at the …
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Plantar Fasciitis The plantar fasciitis is an overuse injury involving the plantar fascia. A tough, fibrous band of tissue that supports the …
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Addressing Shoulder Dysfunction Beyond the Shoulder Itself By Tara Keller, BSc.(KIN), MES Part I: The Kinetic Chain Whether you work with multisport …
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The meniscus is a piece of cartilage in the knee that helps with movement. It can become torn or injured in other …
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When you have plantar fasciitis, it can be a struggle to find activities that don’t aggravate your pain. Normal day-to-day activities may …
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Why do I give my rotator cuff clients the lateral raises exercises? Lateral Raises Technique CLICK HERE for Rotator Cuff Exercise Modification …