Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The …
Specific Pain Areas
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When I first started doing side planks, I loved how they strengthened my core and improved my overall stability. But pretty quickly, …
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Neck Pain When Squatting? The Shocking Reason You’re Hurting (And How to Fix It!)
by Rick Kaseljby Rick KaseljSquats are a fantastic exercise for building strength, but for many, they come with an unwelcome side effect: neck pain when squatting. …
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Want a killer cardio workout without the hassle of bad weather, traffic, or crowded gym spaces? Stationary biking might be your perfect …
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How to foam roll out the gluteus medius muscle: Foam rolling the gluteus medius with a foam roller is a popular self-myofascial …
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I love using the leg press to build lower-body strength, but I’ve learned the hard way that poor form can wreak havoc …
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Protect Your Wrists and Elbows: Pain-Free Alternatives to Bent-Over Rows
by Rick Kaseljby Rick KaseljHey, Jedd Johnson here from DieselCrew.com. I had many people recently talk to me about wrist and elbow pain | 404 when …
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Most people [1] will experience serious low back pain at some point, but most cases get better with little treatment, often aided …
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Neck pain is a widespread problem often stemming from prolonged time spent at desks, device use, or poor sleeping posture. I’ve dealt …
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Planks are one of my favorite exercises for building a strong core. They’re simple, versatile, and require no equipment. However, I’ve often …