Shoulder Pain

Shoulder pain can be a frustrating barrier for many, particularly when it is linked to anterior humeral glide (AHG) [3]. This common …

Are you ready to elevate your fitness routine with kettlebell shoulder exercises? Whether you’re a beginner or a seasoned athlete, incorporating kettlebell …

When it comes to functional strength [2] training, the debate between farmers carry vs farmers walk is a hot topic among fitness …

When I first started doing side planks, I loved how they strengthened my core and improved my overall stability. But pretty quickly, …

Dealing with shoulder subluxation can be frustrating, right? Trust me, I’ve been there—or I’ve helped plenty of people who have. When your …

Planks are one of my favorite exercises for building a strong core. They’re simple, versatile, and require no equipment. However, I’ve often …

The scaption exercise is an essential movement for enhancing shoulder health, offering significant scaption exercise benefits, especially for individuals recovering from shoulder …

Have you ever felt a sharp twinge in your shoulder during a bench press? Bench Press Shoulder Pain is a common issue …

Anatomy of the Shoulder: Most people never even think about the amazing properties of the human shoulder. It’s probably the most dynamic …

Shoulder injuries are common in skiing and snowboarding. So, I will share three exercises that you can do if you have shoulder …