When I first started doing side planks, I loved how they strengthened my core and improved my overall stability. But pretty quickly, …
Shoulder Pain
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Coracobrachialis Release: Best Trigger Point Exercises for Pain Relief
by Rick Kaseljby Rick KaseljThere are easy coracobrachialis trigger point release exercises that you can perform as a workout routine. I am coming to you from …
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Planks are one of my favorite exercises for building a strong core. They’re simple, versatile, and require no equipment. However, I’ve often …
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Cable Fly Shoulder Pain: How to Perform Cable Pec Flys Without It – Tips and Techniques
by Rick Kaseljby Rick KaseljHey there, fitness enthusiasts! I’ve been there too—trying to build a stronger chest with cable pec flys but ending up with nagging …
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The scaption exercise is an essential movement for enhancing shoulder health, offering significant scaption exercise benefits, especially for individuals recovering from shoulder …
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Have you ever felt a sharp twinge in your shoulder during a bench press? Bench Press Shoulder Pain is a common issue …
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Anatomy of the Shoulder: Most people never even think about the amazing properties of the human shoulder. It’s probably the most dynamic …
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Shoulder injuries are common in skiing and snowboarding. So, I will share three exercises that you can do if you have shoulder …
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Today, I wanted to share four exercises that you should do if you have shoulder pain after a workout. CLICK HERE to watch …
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Today, I will share some simple exercises that will help you shrug off shoulder pain. These are also exercises that women can …