Resistance bands are highly functional pieces of exercise equipment because you can use them anywhere, and they only require your body weight to provide some of the resistance you need to perform many exercises. Here […]
Develop a stronger upper body by doing these exercises that you can do in about five minutes. The only equipment you need is some light dumbbells and your body, which means that you can do […]
Continuing the celebration of B.C. Day, our family and friends headed to the lake to enjoy the water and sun. After I share yesterday’s workout, here are some upper body stretches that you can do before or […]
Hey, happy B.C. Day. It is a long weekend here in Kelowna, and we are celebrating British Columbia Day. It is a statutory holiday that gives Canadians in the province of B.C. the opportunity to […]
Hi guys! Today, I want to introduce you to a friend and colleague of mine in the health industry. I think what he specializes in can solve a big problem for you – a lack […]
I hope you have had a great New Year’s Weekend. The family and I are off to enjoy the snow. While I am off, enjoy the workout from my friend, Robby. ~ Rick Kaselj ================= […]
Morning! I just wanted to send this out before I head off to the gym to work on my TOP SECRET project. I am so excited about this. It is going to be AwEsOmE! Okay, […]
I wanted to share a quick video on a great whole body mobility exercise. It’s an excellent exercise if you are sitting for a long period of time. MUST DO Whole Body Mobility Exercise CLICK […]
What is a Double Under and how can you benefit from this exercise? Find out the answers from Robby Blanchard on this guest blog post as he shares some great tips for dominating your double […]
I was watching a few people working out with the suspension trainer and noticed some of the exercises they were doing. I could see how some of the exercises they were doing could lead to injuries […]
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