• Facebook
  • Youtube
  • Pinterest
  • Instagram
  • Twitter
  • LinkedIn
  • TikTok
  • Podcast
Exercises For Injuries
  • Home
  • Fitness
    • Injury Recovery
    • Injury Prevention
    • Weight Loss
    • Strength Training
    • Exercise
  • Health
    • Longevity
    • Weight Management
    • Inflammation
    • Pain Relief
    • Mental Health
    • Women’s Health
    • Men’s Health
    • Immune System
    • Diabetes
    • Heart Health
    • Brain Health
    • Joint Health
    • Skin Health
    • Eye Health
    • Digestive Health
    • Adrenal Health
    • Blood Pressure
    • Disease Management
    • Sleep
  • Lifestyle
    • Healthy Family Living
    • Healthy Holidays
    • DIY Health Hacks
  • Food
    • Recipes
    • Anti-Inflammatory Diet
    • Healthy Eating
  • Shop
  • Testimonials
  • About
  • Reviews
News Ticker
  • [ July 27, 2023 ] Sports Hernia Exercise
  • [ July 10, 2025 ] Ultimate Guide to Knee Strengthening Exercises General
  • [ July 8, 2025 ] 7 Essential Hamstring Exercises for Stronger Legs Exercise
  • [ July 7, 2025 ] Bodyweight Exercises for Injury Recovery: 8 Effective Moves to Get You Back on Track Fitness
  • [ July 7, 2025 ] Stiff Knees? Try These 5 Easy Osteoarthritis Exercises That Melt Away Joint Pain Fast! Featured
  • [ July 6, 2025 ] 5-Minute Post-Run Stretch Routine to Prevent Injury and Speed Recovery Exercise
HomeUpper Body Exercises

Upper Body Exercises

sporty-woman-doing-push-up
Fitness

How Many Exercises Per Workout? The Perfect Number for Maximum Gains

February 17, 2025 Rick Kaselj

Morning! I just wanted to send this out before I head off to the gym to work on my TOP SECRET project. I am so excited about this. It is going to be AwEsOmE! Okay, […]

TRX Upper Body Workout
Featured

12 Most Powerful TRX Upper Body Workouts 

December 13, 2024 Rick Kaselj

Ever feel like your upper body workouts need a little something extra? That’s exactly how I felt before I discovered TRX suspension training. Instead of using traditional weights or machines, I’m now using just a […]

Double Kettlebell Clean and Press
Fitness

Master the Double Kettlebell Clean and Press: Benefits, Technique, and Safety Tips 

December 11, 2024 Rick Kaselj

Kettlebells have revolutionized my approach to strength training. Their versatility allows for dynamic, full-body workouts that target multiple muscle groups while improving endurance and functional fitness. The double kettlebell clean and press are among my […]

7 Effective and Simple Seated Upper Body Moves
Bodyweight Exercises

7 Effective and Simple Seated Upper Body Moves

March 23, 2020 Rick Kaselj

Resistance bands are incredibly versatile tools, ideal for performing seated upper body exercises, as they can be used anywhere and rely on your body weight for resistance. These exercises engage key upper body muscles, helping […]

3 Effective and Simple Upper Body Stretches
Exercise

3 Effective and Simple Upper Body Stretches

July 30, 2016 Rick Kaselj

Running or any other kind of aerobic exercise can cause tightness in your chest and abdominal muscles. Doing some stretching exercises before you start a workout is important to help prevent injury and keep your […]

Relieve Knee Pain

POPULAR POSTS

  • physiotherapist-guiding-woman-knee
    Ultimate Guide to Knee Strengthening Exercises
    July 10, 2025
  • Hamstring Strengthening Exercises
    7 Essential Hamstring Exercises for Stronger Legs
    July 8, 2025
  • Bodyweight Exercises for Injury Recovery: 8 Effective Moves to Get You Back on Track- bodyweight exercises for injury recovery
    Bodyweight Exercises for Injury Recovery: 8 Effective Moves to Get You Back on Track
    July 7, 2025
  • Exercises for Osteoarthritis
    Stiff Knees? Try These 5 Easy Osteoarthritis Exercises That Melt Away Joint Pain Fast!
    July 7, 2025
  • 5-Minute Post Run Stretch
    5-Minute Post-Run Stretch Routine to Prevent Injury and Speed Recovery
    July 6, 2025
SOCIAL
  • Facebook
  • Youtube
  • Pinterest
  • Instagram
  • Twitter
  • LinkedIn
  • TikTok
  • Podcast
CATEGORIES
  • Health
  • Fitness
  • Lifestyle
  • Food
PAIN AREAS
  • Neck Pain
  • Shoulder Pain
  • Elbow Pain
  • Wrist Pain
  • Back Pain
  • Hip Pain
  • Knee Pain
  • Foot Pain
Directory
  • Shop
  • About Rick Kaselj
  • The EFI Team
  • What People Say About EFI
  • Help Center
  • Affiliates
  • Access Lifelong Wellness Academy
  • Access EFI+
  • Terms of Service
  • Privacy Policy
  • Cookie Policy
  • Refunds
  • Cancellations
  • Contact Us:

© All Rights Reserved. Exercises For Injuries