Most workouts available today are only accessible for individuals who can stand for extended periods of time. However, there are many people who cannot stand for long periods, have issues with balance, or experience pain […]
Resistance bands are highly functional pieces of exercise equipment because you can use them anywhere, and they only require your body weight to provide some of the resistance you need to perform many exercises. Here […]
Develop a stronger upper body by doing these exercises that you can do in about five minutes. The only equipment you need is some light dumbbells and your body, which means that you can do […]
CLICK HERE to watch the YouTube video. Running or any other kind of aerobic exercise can cause tightness in your chest and abdominal muscles. Doing some stretching exercises before you start a workout is important […]
CLICK HERE to watch the YouTube video. Most of us aren’t born with a naturally strong upper body. Even those with the physical ability to bench press a ton of weight can still experience muscle […]
Hi guys! Today, I want to introduce you to a friend and colleague of mine in the health industry. I think what he specializes in can solve a big problem for you – a lack […]
I hope you have had a great New Year’s Weekend. The family and I are off to enjoy the snow. While I am off, enjoy the workout from my friend, Robby. ~ Rick Kaselj ================= […]
Morning! I just wanted to send this out before I head off to the gym to work on my TOP SECRET project. I am so excited about this. It is going to be AwEsOmE! Okay, […]
I wanted to share a quick video on a great whole-body mobility exercise. This whole-body mobility exercise is great. You have probably felt the stiffness and pain that happens when you sit all day. Most […]
What is a Double Under, and how can you benefit from this exercise? Please find the answers from Robby Blanchard on this guest blog post, as he shares some great tips for dominating your double […]
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