The Best 5-minute Upper Body Workout
Develop a stronger upper body by doing these exercises that you can do in about five minutes. The only equipment you need is some light dumbbells and your body, which means that you can do […]
Upper Body Exercises
3 Exercises to Strengthen Your Upper Body
Hey, happy B.C. Day! It is a long weekend here Kelowna and we are celebrating British Columbia Day. It is a statutory holiday that gives Canadians in the province of BC the opportunity to celebrate their achievements […]
[2016 Body Problem] A Workout To FIX This: “Help. I’m busy I can’t lose fat!”
Hi guys! Today, I want to introduce you to a friend and colleague of mine in the health industry. I think what he specializes in can solve a big problem for you – a lack […]
6-Minute Quick Bodyweight Workout to Burn Calories
I hope you have had a great New Year’s Weekend. The family and I are off to enjoy the snow. While I am off, enjoy the workout from my friend, Robby. ~ Rick Kaselj ================= […]
How Many Exercises Per Workout?
Morning! I just wanted to send this out before I head off to the gym to work on my TOP SECRET project. I am so excited about this. It is going to be AwEsOmE! Okay, […]
MUST DO Whole Body Mobility Exercise
I wanted to share a quick video on a great whole body mobility exercise. It’s an excellent exercise if you are sitting for a long period of time. MUST DO Whole Body Mobility Exercise CLICK […]
3 Tips to DOMINATE Your Double Unders
What is a Double Under and how can you benefit from this exercise? Find out the answers from Robby Blanchard on this guest blog post as he shares some great tips for dominating your double […]
4 Common Suspension Training Exercises That Lead To Injuries
I was watching a few people working out with the suspension trainer and noticed some of the exercises they were doing. I could see how some of the exercises they were doing could lead to injuries […]
Best Equipment Free Exercises After A Long Flight
Today, I’ll go through the Best Equipment Free Exercises To Do After a Long Flight. A couple of weeks ago, I left the winter of Kelowna and headed down to sunny Miami. After the long […]
BEST Workouts of 2014
Man, it’s already 2015! With 2015 here, let’s look at some of the best workouts from 2014. Enjoy and use these to start of 2015! Rick Kaselj ================== Best Workouts on Exercises For Injuries for 2015 […]