Most workouts available today are only accessible for individuals who can stand for extended periods of time. However, there are many people who cannot stand for long periods, have issues with balance, or experience pain […]
Resistance bands are highly functional pieces of exercise equipment because you can use them anywhere, and they only require your body weight to provide some of the resistance you need to perform many exercises. Here […]
Develop a stronger upper body by doing these exercises that you can do in about five minutes. The only equipment you need is some light dumbbells and your body, which means that you can do […]
CLICK HERE to watch the YouTube video. Hey, I’m Isaac Payne from Pure Payne Strength and Conditioning. Today, I will show you three simple and effective upper body stretches that you can do before or […]
CLICK HERE to watch the YouTube video. Hey, I’m Isaac Payne from Pure Payne Strength and Conditioning. Today, I will show you a quick and simple yet highly effective upper body and core workout. It […]
Hi guys! Today, I want to introduce you to a friend and colleague of mine in the health industry. I think what he specializes in can solve a big problem for you – a lack […]
I hope you have had a great New Year’s Weekend. The family and I are off to enjoy the snow. While I am off, enjoy the workout from my friend, Robby. ~ Rick Kaselj ================= […]
Morning! I just wanted to send this out before I head off to the gym to work on my TOP SECRET project. I am so excited about this. It is going to be AwEsOmE! Okay, […]
I wanted to share a quick video on a great whole body mobility exercise. It’s an excellent exercise if you are sitting for a long period of time. Most of us sit far too much, and […]
What is a Double Under and how can you benefit from this exercise? Find out the answers from Robby Blanchard on this guest blog post as he shares some great tips for dominating your double […]
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