Painful, sore, and irritated knees are one of the most common ailments affecting older people. There are certain exercises that are best to be avoided and some modifications to make sure you are doing if […]
Any people who experience neck pain or stiffness due to poor posture and injuries. Learn how to do exercises to relieve neck pain and eliminate stiffness. Neck pain is a huge issue, and most of […]
If you sometimes get bored while running on a treadmill, we have the solution for you. Check out these simple ways and interval exercises to spice up your routine and have some fun while on […]
Get stronger and achieve your goal in building muscles by just using your body weight and sliders. Glide your way at the gym, home or office and enjoy your workout ―even when working out in […]
Bleacher exercises are an excellent way to take your fitness routine outdoors and add variety to your workouts. Whether you’re an athlete or just looking for an efficient way to get in shape, incorporating bleacher […]
Another terrific example of a way to get in a good, quick workout without having to go to your local gym or invest in expensive workout equipment for your home is the stability ball. Stability […]
Patellofemoral pain syndrome (PFPS) is pain in the front of the knee and around the patella or kneecap. It is also called “runner’s knee” or “jumper’s knee”. Try out these 6 exercises to help treat […]
If you are looking for a piece of exercise equipment that is both portable and can help you improve your cardiovascular health, endurance, strength, toning, and overall fitness, it is the kettlebell. Many people use […]
Today, we’re going to work on the two things that everyone wishes they had, which are a flat belly and a strong core. No matter how many sit-ups you do, they will never give the […]
Today’s exercises focus on one of our favorite body parts to target: the core. For these exercises, we are going to be using either a single dumbbell or set of dumbbells to help you reach […]
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