5 Exercises to Strengthen Your Knees
Kneecap pain is a common complaint among athletes and men and women of any age or activity level. That’s why there are the best exercises to strengthen your knees. Knee pain is the third most […]
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5 Exercises to Help Prevent Falls in Seniors
As we age, our bodies change, including how our muscles and skeletal system respond to everyday activities. In the case of aging, many factors can affect how you feel on any given day. And while […]
5 Easy Exercises for People with Osteoarthritis!
Do you have osteoarthritis? Do you feel like your joints are getting older before your time? And do you want to stay active but find it painful to move? If so, then read on. Osteoarthritis […]
Tone and Tighten with These Bodyweight Exercises
Bodyweight exercises do not require any machinery or equipment but can still be incredibly impactful. Using only your body weight for resistance can strengthen your muscles and tighten your body. Because there is no expensive […]
5 Simple Stability Ball An Resistance Band Exercises for Injury Recovery
Stability ball exercises are now used by virtually everyone for physical fitness, but they were originally used solely for injury recovery and ongoing physical therapy. Using the stability ball, sometimes referred to as a Swiss […]
8 Recommended Exercises for Frozen Shoulder
Frozen Shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder that is often caused by inflammation of the capsule tissue surrounding the joint. This greatly limits your shoulder mobility […]
5 Impactful Compound Dumbbell Exercises
What on earth are compound exercises? It might sound complicated, but the term ‘compound exercises’ simply refers to any exercise that works for multiple muscle groups at the same time. A great example of a […]
6 Best Bosu Ball Exercises for Total Body Toning
Do you have a Bosu ball at home? Actually… have you even heard of the Bosu ball? The Bosu ball (abbreviation for ‘both sides up’) is an impactful piece of equipment that creates instability, forcing […]
7 Essential Hamstring Exercises for Stronger Legs
Did you know that hamstring muscle injuries are the most common sports injury? This might sound crazy, but when you consider how your hamstrings are responsible for so many hip and knee movements, it makes […]
12 Impactful Exercises for Preventing Osteoporosis
Osteoporosis can weaken your bones to the point that they break easily. It is often referred to as a silent disease, as you might not notice any changes in your body until you break a […]