"exercises"

Diverticulitis is an infection or inflammation of pouches that can form in your intestines. These pouches are called diverticula. Diverticula usually develop when …

If you’ve ever taken a yoga class or followed one online, you’ve likely encountered Yoga Twists. These poses offer numerous health benefits …

Our knees have two C-shaped cartilages, referred to as meniscus/menisci. These pieces of cartilage act like a cushion between your shinbone and …

One of our readers asked us: “In the past six months I started running half marathons and graduated to running a full …

How strong is your immune system? While it’s always important to keep your defenses strong, you might be thinking more about it …

Yoga is an extremely effective way to strengthen and tone your core. A strong core is essential for maintaining proper posture and …

The sacroiliac (SI) joint connects the sacrum and ilium bones of the pelvis, located near the hips. If you’re experiencing hip or …

Being able to maintain your balance is one of those things that is important to be able to do, no matter your …

Often, you may find yourself experiencing low back pain when you have been sitting all day at your desk or if you …

The American Heart Association (AHA) recommends that women eat no more than six teaspoons of added sugar per day and men no …