Many people with plantar fasciitis [¹] turn to the golf ball massage as a quick and easy way to find relief. This …
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Do you suffer from persistent heel pain? You might be experiencing plantar fasciitis, a common condition that causes pain and discomfort in …
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“What is the best exercises for the subscapularis?” On the Exercises for Injuries Facebook fan page, I recently received a great question: …
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I am back! One more day before the weekend, which also marks an announcement I will have for you on how to …
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How To Workout At A High Intensity & Stay Injury-free with Tyler Bramlett (Part 1)
by Rick Kaseljby Rick KaseljHigh intensity workouts can have several benefits, such as increasing metabolism and improving muscle protein synthesis. This type of workout is designed …
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Today, I have another great article for you. It is from the Garage Warrior, Tyler. It’s Why you MUST use Progressions. Enjoy …
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Do you travel frequently and find it challenging to maintain your exercise routine? I understand how tough it can be to stay …
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We all know that our blood is responsible for delivering oxygen and other important nutrients to our cells, but what you may …
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This is Jason from 180Abs.com. I just wanted to send this workout video over to Rick Kaselj and everybody at Exercises For …
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How was your weekend? The kids and I headed to the pet store to get fish for our pond. | 0 | …