"exercises"

This is a special video for Mike Whitfield and all of his Finisher friends. What Mike wanted me to go through was …

Single leg work is very important and I think a lot of people don’t do enough of it. Most people focus on …

For many people, the beach is associated with relaxation, beautiful ocean views, soft sand between their toes, and just enough sunlight. If …

As someone who’s always exploring effective ways to relieve muscle tightness and improve mobility, I’ve found a game-changing stretch that specifically targets …

There are various reasons why sleep is important. Studies show that sleep problems can affect as many as 75% of the population …

Here is the revised paragraph with the inserted phrase “Food Label Lies”: “Food labels have gained more prominence over the years and …

Today I have a great article on how fasting can have an effect on chronic inflammation. Have a read and give it …

You know, as someone who loves staying active, I’ve come to appreciate all the different muscles in my body, especially the thigh …

Before I went to the gym today, I put up a message on my Facebook fan page which just hit 7000 so …

Today, I am back with Mike Whitfield. Here is an intense 6-minute bodyweight finisher that you can do. Enjoy the workout and …