Recent research highlights coffee’s potential health benefits, such as reducing the risks of Parkinson’s disease, type 2 diabetes, Alzheimer’s disease, liver cancer, …
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"exercises"
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Everyone goes through stress now and then but, sometimes, that stress is excessive. Maybe you’ve experienced the death of a loved one, …
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“Interest in the Ketogenic Diet Grows for Weight Loss and Type 2 Diabetes.” Such is the title of a new 2018 article …
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Unless you’re an orthopedist or physical therapist, you probably never think much about knee anatomy. That is until you twist, bang, sprain …
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Anatomy of the Shoulder: Most people never even think about the amazing properties of the human shoulder. It’s probably the most dynamic …
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Dynamic Stretches To Increase Lung Capacity And Improve Posture And Breathing
by Rick Kaseljby Rick KaseljThe best routine to reap the benefits of better breathing and a stronger, longer core. Let’s delve into the stretches to increase …
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Today, I wanted to answer a question from Anna. She posted it in the Exercises For Injuries Facebook Secret Group about core …
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In 2006, there were about 1 million arthroscopic knee surgeries performed in the United States, and about 700,000 of those were for …
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You feel a sudden pop or your knee locks. How do you know if it’s a torn meniscus? This is one of …
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What do tobacco, eggplants, and white potatoes have in common? They’re all nightshade crops. For an individual with nightshade sensitivities, the produce …