The best routine to reap the benefits of better breathing and a stronger, longer core. Let’s delve into the stretches to increase …
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Today, I wanted to answer a question from Anna. She posted it in the Exercises For Injuries Facebook Secret Group about core …
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In 2006, there were about 1 million arthroscopic knee surgeries performed in the United States, and about 700,000 of those were for …
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You feel a sudden pop or your knee locks. How do you know if it’s a torn meniscus? This is one of …
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What do tobacco, eggplants, and white potatoes have in common? They’re all nightshade crops. For an individual with nightshade sensitivities, the produce …
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We’ve all heard stories about someone in perfect health who suddenly has a massive heart attack. Is this how it really happens? …
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Heart disease remains the number one killer in North America. According to the Centers for Disease Control and Prevention (CDC), about 610,000 …
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Overall, modern society has enjoyed continued health improvement over the years. In most cases, we’re living substantially longer than our ancestors. Modern …
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In the winter months, it’s hard to resist gaining weight. The cold weather makes it less inviting to go outside and exercise. …
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What’s the big deal behind sports? Why are we so obsessed with them? Fascination with spectator sports has been going on for …