"exercises"

We’ve all heard stories about someone in perfect health who suddenly has a massive heart attack. Is this how it really happens? …

Overall, modern society has enjoyed continued health improvement over the years. In most cases, we’re living substantially longer than our ancestors. Modern …

In the winter months, it’s hard to resist gaining weight. The cold weather makes it less inviting to go outside and exercise. …

Eye health may not be something that’s making the evening news regularly. Most of us rarely pay much attention to our eyes. …

In the world of fitness, pushing the boundaries of our physical capabilities is a constant pursuit. handstand pushup are a challenging and …

The American Hair Loss Association (AHLA) states that by the age of 35, two-thirds of American men will experience some degree of …

Cinnamon is one of the most popular spices in the culinary world. Current research indicates that it may also be among the …

Even though you’re born with only one brain, the brain health the one you have now is much different than the one …

I wanted to go through a few knee pain exercises and stretches. I had Jenna to demonstrate the exercises. CLICK HERE to …

The Centers for Disease Control and Prevention (CDC) states that between 2013 and 2015, an estimated 54.4 million U.S. adults (22.7 percent) …