"exercises"

We’ve already mentioned the importance of movement progressions for post-surgery are designed to challenge your knee through different ranges of motion. But …

I heard Brian Kalakay talk about Bootcamp games in June at TT Summit. Here is a little clip from the presentation: I …

The meniscus is the crescent-shaped cartilage in the knee joint that helps with stability and movement. A meniscus tear can occur when …

What are Meniscal Injuries? Here is an article on meniscal injuries. Enjoy, and let me know what you think. The knee joint, …

Turbulence Training is a growing disruptive player in the digital marketing space—emerging as a leading marketing agency with a primary focus on …

I often get a statement from clients and personal trainers: “My doctor has told me that I have some scoliosis in my …

As a freshman track athlete in high school, I had aspirations of making my varsity letter. How cool would that be as …

This past weekend, I was in San Diego at a fitness meet. We all went out for dinner and started chatting about …

The gluteus medius is one of the most critical muscles for overall strength and mobility. As a bridge-like muscle, it connects the …

As you know, last month’s Injury of the Month was tennis elbow. It has been a few weeks, and I am starting …