Burpees are challenging exercises, which is why they’re so popular among fitness enthusiasts. To improve your overall fitness and health, you must include tips on avoiding pain when performing burpees. This is the best way […]
If you have torn your ACL and meniscus more than once, you may be advised to “take it easy” when exercising because vigorous exercise will increase your risk of tearing them again. This is not […]
Most people with back pain are getting unnecessary treatment. If you’ve ever suffered from bad back pain, you know it can be extremely uncomfortable and painful. It’s an aching, throbbing pain that usually comes on […]
Exercise When you Wake up Coach Chris: I end up finding after a normal night’s rest, 6 to 8 hours. I feel extremely stiff. It could be a result of the previous day’s activities. I […]
I was in New Brunswick with many fitness professionals a few weeks back. One of the people at the fitness mastermind was Brad Pilon. Brad is well known for his research on intermittent fasting. Before we ate […]
I got an interview for you today on the Dangers of Dairy with Adam Blackwell. In case you haven’t noticed, there’s a war on dairy. New research continues to pour in about the health benefits […]
An instructional video from Forest Vance on how to do the Half Turkish Get Up Exercise. Enjoy.~Rick The first time I tried the Turkish to get up, I hated it. I learned it from someone […]
Warming up your joints before exercise is crucial for preventing injuries and enhancing performance [3]. Elbows, in particular, can be prone to strain and discomfort if not properly prepared. Whether you’re lifting weights, playing sports, […]
Brian Kalakay will now speak to us about “Tricks to Getting Lean.” If you’ve been around the fitness world long enough, you know how challenging it can be to lean up. As Brian Kalakay, world-renowned […]
An Intervention Into Your Training will be tackled by Dan John today. If you are reading this, there is a very good chance you are a strength and conditioning coach, personal trainer, martial arts instructor, […]
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