This article explores Pilates for posture so you can learn more about this exercise method and determine whether it’s right for you. Bad posture, low back pain, shoulders rolled forward and a stomach protruding out […]
Injuries are a part of all sports and can be especially common during the peak of the season. The hamstrings | 404 are one of the primary muscles that offer explosive acceleration, so many players […]
Warming up your knees is essential for maintaining joint health and preventing injuries. Incorporating proper warm-up knee exercises enhances flexibility, reduces discomfort, and prepares muscles and tendons for physical activity, boosting workout performance. Whether you’re […]
Customers now have more choices than ever in retail and e-commerce. Fast fashion retailers, such as Forever 21 and H&M, have gained popularity over the past decade, as have internet shopping behemoths like Amazon and […]
As I explore the upper lats or latissimus dorsi muscles, I recognize their crucial role in maintaining shoulder mobility and back stability. Stretching these muscles is essential for enhancing flexibility and preventing injuries arising from […]
Did you know your diet can directly impact the level of pain you experience? The foods you consume directly impact your body’s response to pain. What you eat impacts directly how your body responds to […]
Did you know that how we eat can significantly impact how quickly we recover from pain and injury? That’s right! The food we put into our bodies helps us recover from painful injuries and strains. […]
Hey, it is Cody Bramlett. Rick asked me to put together a video for you on 5 Mistakes People Make with the Kettlebell Swing today. I want to share with you the five mistakes people […]
Kettlebell solutions use momentum, which challenges your muscles differently than traditional strength training. The momentum of the Kettlebell solution challenges your muscles to keep up with the weight as you swing it, which makes them […]
When training ice hockey goalies, I always chat with Maria Mountain. Today, I have an article from her on the importance of glute activation and some research that backs it up. Darn, I am happy […]
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