Rehabilitate Shoulder Injuries with Effective, Evidence-Based Shoulder Rehab Exercises. Shoulder pain [2] is a common reason individuals begin physical therapy—especially after surgery, trauma, or overuse. With a limited range of motion and then discomfort during […]
Knee and lower back pain are common reasons clients struggle to stay active or drop out of training, which is why programs like Mike Robertson’s Bulletproof Knees are essential for long-term success. Whether it’s from […]
Core strength is at the heart of almost everything I do, whether it’s lifting something heavy, running, or just trying to maintain good posture throughout the day. That’s why I’ve found incorporating core fusion into […]
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