Core strength is at the heart of almost everything I do, whether it’s lifting something heavy, running, or just trying to maintain good posture throughout the day. That’s why I’ve found incorporating core fusion into […]
As a personal trainer, you know the benefits of balance training are innumerable. It not only helps to prevent falls, but it also helps to improve your posture, coordination, and strength – all areas that […]
Hip injuries are quite common. It’s a challenging and frustrating ordeal if you suffer from one. You can, however, do a number of exercises to speed up your recovery and lessen the time you’re in […]
I hope you are having, or had, a great Thanksgiving if you are from the USA. Trainers, coaches, and therapists often look for courses to take before the year is over to gain practical information […]
In September, I had three great presentations at the BCRPA Fitness Conference, where I discussed various topics, including how to avoid fitness education failure. Fitness education failure is a hot topic in health and wellness, […]
Muscle knots, also known as trigger points or myofascial pain, are tiny knots of overly contracted or stressed muscle groups that often act as a source of chronic pain. These knots can be found in […]
Do you have a high-risk clientele? If so, your clients are at a higher risk of suffering knee and lower back injuries. This is especially true if you operate in an industry such as mining, […]
The British Columbia Recreation and Parks Association (BCRPA) hosted its Fitness conference and brought together industry professionals to discuss fitness trends, best practices, and future opportunities for the sector. In response to feedback from participants […]
The BCRPA Fitness Conference is BC’s trainers’ most significant and most exciting event of the year. It’s the place to find out what’s new and upcoming in the fitness industry—and it’s also the only place […]
The lower back is made up of various vertebrae and their supporting ligaments. This area of the body is vulnerable to injury and strain. Any physical activity can place stress on the lower back and […]
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