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Fitness

What Is Core Fusion? Benefits, Workouts, And Tips For A Stronger Core

December 11, 2024 Rick Kaselj

Core strength is at the heart of almost everything I do, whether it’s lifting something heavy, running, or just trying to maintain good posture throughout the day. That’s why I’ve found incorporating core fusion into […]

Exercise Rehabilitation of the Shoulder
Fitness

Exercise Rehabilitation of the Shoulder

August 24, 2010 Rick Kaselj

Shoulder pain is one of the most common reasons patients end their physical therapy, especially if they come from an acute phase of recovery. This happens because the shoulder’s range of motion is minimal, which […]

Fitness

Bulletproofing Your Clients Knees and Lower Back on Mike Roberts

March 30, 2010 Rick Kaselj

Bulletproofing a client’s knee and lower back pain can be extremely debilitating to perform even the most basic tasks. Standing for long periods, climbing stairs, or bending over can all become uncomfortable or even painful […]

Relieve Knee Pain

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    5-Minute Post-Run Stretch Routine to Prevent Injury and Speed Recovery
    July 6, 2025
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    5 Best Exercises for Hip Pain Arthritis That Actually Work
    July 3, 2025
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    Say Goodbye to Shoulder Pain: 8 Game-Changing Best Exercises for Frozen Shoulder Relief
    July 1, 2025
  • Core Strengthening After Injury: Safe Exercises to Rebuild Stability- core strengthening after injury
    Core Strengthening After Injury: Safe Exercises to Rebuild Stability
    July 1, 2025
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    Ultimate Guide to Knee Strengthening Exercises
    July 1, 2025
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