Head to Toe Core Fusion Class

May 3, 2011 Rick Kaselj

The Best Core Fusion Workout, And Why You Need It Core strength is a game-changing type that will change how you see your body and move. From back pain to forwarding thinking, the importance of […]

Balance Training for the Rehab Client

Balance Training for the Rehab Client

February 27, 2011 Rick Kaselj

As a personal trainer, you know the benefits of balance training are innumerable. It not only helps to prevent falls, but it also helps to improve your posture, coordination, and strength – all areas that […]

BCRPA Fitness Education Courses

BCRPA Fitness Education Courses

November 25, 2010 Rick Kaselj

I hope you are having, or had, a great Thanksgiving if you are from the USA. Trainers, coaches, and therapists often look for courses to take before the year is over to gain practical information […]

Fitness Education Failure

Fitness Education Failure

October 21, 2010 Rick Kaselj

In September, I had three great presentations at the BCRPA Fitness Conference. Fitness education is a hot topic in health and wellness, with many looking for the best ways to achieve a healthier lifestyle. The […]

Trigger Point Therapy in Poland

Trigger Point Therapy in Poland

October 14, 2010 Rick Kaselj

Muscle knots, also known as trigger points or myofascial pain, are tiny knots of overly contracted or stressed muscle groups that often act as a source of chronic pain. These knots can be found in […]

BCRPA Fitness Conference 2010 Feedback

BCRPA Fitness Conference 2010 Feedback

September 24, 2010 Rick Kaselj

The British Columbia Recreation and Parks Association (BCRPA) hosted its Fitness conference and brought together industry professionals to discuss fitness trends, best practices, and future opportunities for the sector. In response to feedback from participants […]

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