Fitness
Head to Toe Core Fusion Class
The Best Core Fusion Workout, And Why You Need It Core strength is a game-changing type that will change how you see your body and move. From back pain to forward-thinking, the importance of a […]
BCRPA
Fitness
Balance Training for the Rehab Client
As a personal trainer, you know the benefits of balance training are innumerable. It not only helps to prevent falls, but it also helps to improve your posture, coordination, and strength – all areas that […]
Fitness
Hip Injury Exercises Rehabilitation Course
Hip injuries are quite common. It’s a challenging and frustrating ordeal if you suffer from one. You can, however, do a number of exercises to speed up your recovery and lessen the time you’re in […]
Fitness
BCRPA Fitness Education Courses
I hope you are having, or had, a great Thanksgiving if you are from the USA. Trainers, coaches, and therapists often look for courses to take before the year is over to gain practical information […]
Fitness
Fitness Education Failure
In September, I had three great presentations at the BCRPA Fitness Conference, where I discussed various topics, including how to avoid fitness education failure. Fitness education failure is a hot topic in health and wellness, […]
Fitness
Trigger Point Therapy in Poland
Muscle knots, also known as trigger points or myofascial pain, are tiny knots of overly contracted or stressed muscle groups that often act as a source of chronic pain. These knots can be found in […]
Fitness
Bulletproofing Your Client’s Knees and Lower Back Seminar with Mike Robertson
Do you have a high-risk clientele? If so, your clients are at a higher risk of suffering knee and lower back injuries. This is especially true if you operate in an industry such as mining, […]
Fitness
BCRPA Fitness Conference 2010 Feedback
The British Columbia Recreation and Parks Association (BCRPA) hosted its Fitness conference and brought together industry professionals to discuss fitness trends, best practices, and future opportunities for the sector. In response to feedback from participants […]
Fitness
BCRPA Fitness Conference Recap (BC Fit ’10)
The BCRPA Fitness Conference is BC’s trainers’ most significant and most exciting event of the year. It’s the place to find out what’s new and upcoming in the fitness industry—and it’s also the only place […]
Fitness
Exercise Rehabilitation of the Lower Back
The lower back is made up of various vertebrae and their supporting ligaments. This area of the body is vulnerable to injury and strain. Any physical activity can place stress on the lower back and […]