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fitness interview

Unique Way of Performing a Fitness Assessment? (Interview with Mike T Nelson)

May 7, 2010 Rick Kaselj

Unique fitness assessments are an important part of any exercise program. They provide information about your current fitness level, enabling you to set appropriate goals for future workouts. A fitness assessment can help you determine […]

Movement Pattern Assessment (Interview with Tara Keller)

May 3, 2010 Rick Kaselj

Today’s topic is Functional Movement Pattern Assessments & Corrective Exercise Training. Functional movement pattern assessments evaluate a person’s ability to move efficiently and effectively. Available movement patterns facilitate standard movement patterns, such as sitting and […]

What to do about a Hockey Groin Injury (Expert Interview with Julien Emery)

What to do about a Hockey Groin Injury? (Expert Interview with Julien Emery)

April 14, 2010 Rick Kaselj

What Is a Hockey Groin Injury? Hockey groin injuries occur when the muscles in your groin are forced to strain, tear, or even rupture. Hockey groin injuries are common in goalies and defensemen who must […]

Relieve Knee Pain

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    March 9, 2023
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    Healthy Home Workstation Ergonomics

    March 9, 2023
  • 5 Tips to Relieve Disc Herniation Back Pain

    5 Tips to Relieve Disc Herniation Back Pains

    March 9, 2023
  • A muscular woman doing core exercises

    4 Easy Moves to Make Your Muscles Stronger

    March 2, 2023
  • 5 Workout Hacks to Get More Out of Your Bridge

    5 Workout Hacks to Get More Out of Your Bridge

    February 23, 2023

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