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Fitness

Unique Way of Performing a Fitness Assessment? (Interview with Mike T Nelson)

May 7, 2010 Rick Kaselj

Unique fitness assessments are an important part of any exercise program. They provide information about your current fitness level, enabling you to set appropriate goals for future workouts. A fitness assessment can help you determine […]

Fitness

Movement Pattern Assessment (Interview with Tara Keller)

May 3, 2010 Rick Kaselj

Today’s topic is Functional Movement Pattern Assessments & Corrective Exercise Training. Functional movement pattern assessments evaluate a person’s ability to move efficiently and effectively. Available movement patterns facilitate standard movement patterns, such as sitting and […]

What to do about a Hockey Groin Injury (Expert Interview with Julien Emery)
Fitness

What to do about a Hockey Groin Injury? (Expert Interview with Julien Emery)

April 14, 2010 Rick Kaselj

What Is a Hockey Groin Injury? Hockey groin injuries occur when the muscles in your groin are forced to strain, tear, or even rupture. Hockey groin injuries are common in goalies and defensemen who must […]

Relieve Knee Pain

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    Step Up To A Pain-Free Journey: The Importance Of Foot Pain Exercises
    December 4, 2023
  • Swiss Ball Recovery Exercises
    Swiss Ball Recovery Exercises: The Importance of Post-Recovery Exercise
    November 27, 2023
  • Are Back Workouts Important
    The Ultimate Back Strengthening Workout: Building a Stronger Back
    November 20, 2023
  • Bodyweight Flow Exercises
    [EFI] Flowing to Wellness: The Slow Flow Bodyweight Workout
    November 13, 2023
  • Resistance Band Arm Workout
    Your Go-To Resistance Band Arm Workout
    November 6, 2023

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