Fitness
Last Weekend with Mike Robertson
I was trying to think about what to write about today. At first, I did not know what to write, but as I reflected on the week before the ideas started coming in. Last Weekend […]
mike robertson
Fitness
Top 10 Questions for Mike Robertson
Nine months of planning and preparation have arrived, and Mike Robertson’s Bulletproofing Your Client’s Knees and Lower Back seminar is here. For those who do not know who Mike is, Mike is the President of […]
Fitness
Friday Morning Shuffle
Yeah, it is Friday Morning and I am doing my rambling. I do like this post. It gives me a chance to reflect on the weekend and see what has happened. All of the good […]
Fitness
Knee Pain Due to a Sloppy Knee
Knee pain can be caused by several different factors, including improper mechanics while running. A sloppy knee alignment can also lead to knee pain. In this blog post, you’ll learn how to prevent knee pain […]
Fitness
MIR Update with Mike Robertson
Muscle imbalances are a common issue with trainers and trainees. If someone trains regularly, they will eventually develop an imbalance in their muscles—big or small. Imbalanced muscles can lead to various complications, ranging from pain […]
Fitness
Bulletproofing Your Client’s Knees and Lower Back Seminar with Mike Robertson
Do you have a high-risk clientele? If so, your clients are at a higher risk of suffering knee and lower back injuries. This is especially true if you operate in an industry such as mining, […]
Fitness
Mike Robertson’s Thoughts on Assessment
Assessment is an essential part of fitness training. It gives you a baseline for where you’re starting from and shows you how far you’ve come along the way. It helps spot potential issues hindering your […]
Fitness
Muscle Imbalances and the Hip with Mike Robertson
Tight glutes, weak glutes, and adductor weaknesses are all common imbalances that can cause hip impingement and other hip dysfunctions. The iliotibial band is a broad, thick band of connective tissue that connects tensor fascia […]
Fitness
Mike Robertson’s – The Single Leg Solution Review
What is a Single Leg Solution? A single-leg solution is a type of exercise Using one leg to support and balance your body while the other leg performs the exercise. The most common forms of […]
Fitness
Bulletproofing Your Clients Knees and Lower Back on Mike Roberts
Bulletproofing a client’s knee and lower back pain can be extremely debilitating to perform even the most basic tasks. Standing for long periods, climbing stairs, or bending over can all become uncomfortable or even painful […]