Knee and lower back pain are common reasons clients struggle to stay active or drop out of training, which is why programs …
Fitness
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Tiger Woods, one of the greatest golfers ever, knows something most golfers overlook: glute stability is the secret to a powerful, pain-free …
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A strong back does more than just look good—it supports posture, protects your spine, and powers nearly every upper body movement you …
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Did you know that hamstring injuries are among [1] the most common sports injuries? This may sound surprising, but when you consider …
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Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The …
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Stiff Knees? Try These 5 Easy Osteoarthritis Exercises That Melt Away Joint Pain Fast!
by Rick Kaseljby Rick KaseljAre you tired of joint pain slowing you down? Consult your health care team for personalized advice. Do your knees ache after …
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5-Minute Post-Run Stretch Routine to Prevent Injury and Speed Recovery
by Rick Kaseljby Rick KaseljA quick 5-minute post-run stretch routine including dynamic stretches [1] designed to prevent injury, improve flexibility, and speed recovery. Includes step-by-step instructions …
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If you suffer from hip arthritis, you know how painful and limiting it can be—whether it’s a dull ache in the hip …
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If you’ve been struggling with stiff hips, aching joints, or limited mobility, you’re not alone. Hip pain affects [1] thousands of seniors, …
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Stop Doing That! 5 Keys to Safe Exercises for Herniated Disc Clients (Trainers Must Read)
by Rick Kaseljby Rick KaseljWorking with a client who has a herniated disc? Every move counts — focus on safe exercises for herniated disc to protect …