3 Ways to Bust Any Plateau
Plateaus are a frustrating place to get stuck when you have specific goals that you’re working toward, whether it be the last few pounds or waking up with endless energy. When we have a goal […]
Fitness
4 Strengthening Exercises You Can Do While Sitting Down
We all know that it happens all-too-frequently. You’re working at your desk in the office or at home and you look up and several hours have gone by without you even getting out of your […]
Pros and Cons of High-intensity Interval Training
If you don’t have a lot of time to work out, you can still maintain an optimal level of fitness with shorter periods of exercise — if you’re willing to work hard. That’s what many […]
4 of the Best Stability Ball Exercises You’re Probably Not Doing
Another terrific example of a way to get in a good, quick workout without having to go to your local gym or invest in expensive workout equipment for your home is the stability ball. Stability […]
4 Fitness Hacks You Need in Your Life
Finding time to exercise during the day can be difficult but doing so can be beneficial to your health and well-being in the long. Even doing something as simple as household chores can allow you […]
2 Unilateral Exercises You Should Be Doing
In a day where there are so many people having knee replacements, shoulder and elbows issues, it’s important that we have not just one dominant side of strength. Incorporating single-sided movements can improve your strength, […]
5-Minute Office Yoga at Your Desk
CLICK HERE to watch the YouTube video. #1 – Seated Half-moon Stretch Begin in an upright sitting position with your feet flat on the floor and maintaining proper alignment with your head, shoulders, and hips. […]
4 Best Foam Roller Moves for Your Entire Body
CLICK HERE to watch the YouTube video. #1 – Squat to Overhead Press Begin in an upright standing position with your legs hip-width apart and your toes slightly pointed outward. Hold a foam roller at […]
What is Causing Your Hip Pain?
You may not realize it, but your hips serve as your body’s foundation as you move through the world. They not only provide stability for your pelvis and core, but they also influence your posture, […]
4 Key Strategies to Improve Balance
CLICK HERE to watch the YouTube video. One of the biggest keys in being able to balance efficiently is being able to do it on one leg. Most of us walk around in two legs […]