5 Best Moves That Protect Your Back

I wanted to go through the best protective exercises for your back. The Best Protective Exercises for Your Back — Try These Out CLICK HERE to watch the YouTube video. I had Jenna to demonstrate […]

6 Great Stretches For Tight Hip Flexors

I wanted to go through quick, easy and effective hip pain stretches. Quick, Easy and Effective – Hip Pain Stretches (FEEL Sooooo GOOD!) CLICK HERE to watch the YouTube video. I had Jenna to demonstrate […]

5 Yoga Poses To Alleviate Back Pain

I wanted to go through 5 back-pain relief exercises from yoga. 5 Back Pain Relief Exercises from Yoga – DO THESE ANYWHERE! CLICK HERE to watch the YouTube video. I had Jenna to demonstrate the […]

7 Benefits of Bodyweight Exercises  

Denise didn’t want to go to the gym. Her life was just too crazy. She enjoyed working out at home, and regularly used a treadmill to get in an evening walk. She was entering middle-age, […]

4 Awesome Hamstring Workout For Women

I wanted to go through a very effective hamstring workout for women. Very Effective Hamstring Workout For Women CLICK HERE to watch the YouTube video. I had Jenna to demonstrate the exercises. #1- Hamstring Curl […]

Benefits of Switching Up Your Exercise Routine

Human beings are creatures of habit, but we also like variety. When it comes to working out, many experts recommend periodic changes to your routine. However, is there any evidence behind this practice? This article […]

7 Ways to Burn Calories Everyday

All of us need to eat and drink in order for us to survive and to enable our several bodily functions to operate well. However, when we exceed our daily caloric requirement and we fail […]

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