From Flabby to Fabulous – Inner Thigh Workout
Swish swish swish…. Is that the sound of your pant legs rubbing against each other as you walk? Even worse, do you suffer from irritating rub burns on your inner thighs any time you wear […]
Fitness
Building Balance With the Bosu
According to the Centers for Disease Control and Prevention, one out of five falls leads to a serious injury in older adults. This can include concussions and broken bones. Over 3 million older Americans are […]
7 Essential Hamstring Exercises for Stronger Legs
Did you know that hamstring muscle injuries are the most common sports injury? This might sound crazy, but when you consider how your hamstrings are responsible for so many hip and knee movements, it makes […]
12 Impactful Exercises for Preventing Osteoporosis
Osteoporosis can weaken your bones to the point that they break easily. It is often referred to as a silent disease, as you might not notice any changes in your body until you break a […]
Best Stretches for Hikers and Runners
If you like to hike or run, it is important to stretch and do mobility work often. Running and hiking use the same muscles repeatedly, which can lead to injury and pain if you do […]
Core and Posterior Chain Exercises with Progressions
Many of us understand the importance of strong core muscles and are aware of our core’s significant impact on overall balance, support, and stability. But are you familiar with your posterior chain and the role […]
8 Total Body TRX Exercises
Have you worked with a TRX before? I know what you are likely thinking right now… “What is a TRX?” The TRX System, also known as Total Resistance Exercises, refers to a specialized form of […]
Staircase Bootcamp
Once the Spring and Summer weather arrives, it’s natural to want to spend more time outside, enjoying the fresh air and different scenery. But have you thought about taking your workout outside too? If you […]
Mobility on Planes, Trains, and Automobiles
Whether you are traveling by plane, train, or automobile, spending what feels like endless hours in a seated position can wreak havoc on your body. Although regular movement is the best thing for your body, […]
How Ankle Fusion Can Cause Low Back and Knee Pain
Ankle fusion, also known as ankle arthrodesis, is surgery to fuse the bones of your ankle into one piece. The objective of ankle fusion surgery is to stiffen the ankle bones to prevent them from […]