• Facebook
  • Youtube
  • Pinterest
  • Instagram
  • Twitter
  • LinkedIn
  • TikTok
  • Podcast
Exercises For Injuries
  • Home
  • Fitness
    • Injury Recovery
    • Injury Prevention
    • Weight Loss
    • Strength Training
    • Exercise
  • Health
    • Longevity
    • Weight Management
    • Inflammation
    • Pain Relief
    • Mental Health
    • Women’s Health
    • Men’s Health
    • Immune System
    • Diabetes
    • Heart Health
    • Brain Health
    • Joint Health
    • Skin Health
    • Eye Health
    • Digestive Health
    • Adrenal Health
    • Blood Pressure
    • Disease Management
    • Sleep
  • Lifestyle
    • Healthy Family Living
    • Healthy Holidays
    • DIY Health Hacks
  • Food
    • Recipes
    • Anti-Inflammatory Diet
    • Healthy Eating
  • Shop
  • Testimonials
  • About
  • Reviews
News Ticker
  • [ July 27, 2023 ] Sports Hernia Exercise
  • [ June 9, 2025 ] The Ultimate Medicine Ball Circuit to Sculpt, Strengthen, and Shred Fat (No Gym Required!) Core Exercises
  • [ June 9, 2025 ] What Is a Barbell Complex? The Brutally Effective Workout That Torches Fat & Builds Muscle Fast General
  • [ June 6, 2025 ] 7 Broken Collarbone Exercises: How They Help with Recovery and Strength Fitness
  • [ June 6, 2025 ] Understanding Hip Pain at Night Fitness
  • [ June 5, 2025 ] The One Pec Minor Stretch That Fixes Your Posture & Shoulder Pain Fast Fitness
HomeFitness

Fitness

Massage Ball Exercises
Fitness

The 7 Best Massage Ball Exercises You’ve Never Heard Of—Try Them Today

May 14, 2025 Rick Kaselj

Ever feel sore, stiff, or just plain tight? Self-myofascial release (SMR) is a fancy term for a simple fix: using pressure to melt away knots and boost mobility. And the best part? All you need […]

Are Handstand Push-Ups Bad for You? Weighing the Risks and Benefits- Are handstand push-ups bad for you
Fitness

Are Handstand Push-Ups Bad for You? Weighing the Risks and Benefits

May 13, 2025 Rick Kaselj

Handstand push-ups are hard because your body is upside down and balancing on your hands. Your wrists, elbows, shoulders, and hips must work together to keep you from falling. The smaller base (your hands) and […]

Glute Exercises with bad knees
Exercise

Here’s How to do Glute Exercises with Bad Knees

May 9, 2025 Rick Kaselj

Weak glutes contribute to knee pain and instability. When your glutes are weak or underactive, your knees may collapse inward, putting extra stress on them and leading to injuries like knee pain, IT band issues, […]

Power Shoulder
Fitness

Strengthen Your Body with Power Shoulder Workouts

May 8, 2025 Rick Kaselj

Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. This content does not replace professional medical advice or treatment. Always ask advice from […]

9 Crazy Effective Compound Exercises With Dumbbells That Torch Fat & Build Muscle Fast!- compound exercises with dumbbells
Fitness

9 Baffling Effective Compound Exercises With Dumbbells That Torch Fat & Build Muscle Fast!

May 8, 2025 Rick Kaselj

If you’re tired of endless isolation exercises and not seeing the results you want, it’s time to switch gears and focus on compound exercises with dumbbells. The best compound exercises with dumbbells are your secret […]

Bounce Back After Baby! The Safe, Smart Way to Exercise After a C-Section- exercise after c section
Fitness

Bounce Back After Baby! The Safe, Smart Way to Exercise After a C-Section

May 6, 2025 Rick Kaselj

Bringing a new life into the world is powerful, and so is your ability to heal, rebuild, and regain strength through exercise after a c-section following a cesarean delivery [2]. But recovering from a c-section, […]

woman-using-foam-roller-massager
Back Pain

Best Foam Roller Exercises for Hips and Glutes to Relieve Tension

May 5, 2025 Rick Kaselj

Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The content in this post is not meant to substitute for a professional medical […]

How to Stretch Quad Without Bending Knee
Exercise

Tight Quads? These Knee-Friendly Stretches Are a Game Changer

April 28, 2025 Rick Kaselj

If you suffer from knee pain [1], you know that the standing quad stretch can feel more like a punishment than a relief. Traditional methods often involve bending the knee backward—something that’s a big no-no […]

11 Easy Water Workouts to Tighten Thighs and Ease Hip Pain- water exercises for hips and thighs
Exercise

11 Easy Water Workouts to Tighten Thighs and Ease Hip Pain

April 28, 2025 Rick Kaselj

If you struggle with hip or knee pain [5] or want a gentler way to tone your lower body, water exercises for your hips and thighs are the perfect solution. Exercising in water allows for […]

Injury Prevention Exercises
Fitness

Stop Injuries Before They Start: 8 Game-Changing Injury Prevention Exercises You Should Be Doing

April 25, 2025 Rick Kaselj

Whether you’re a competitive athlete, a weekend warrior, or simply committed to physical activity, injury prevention is crucial [1] to achieving peak performance and longevity. Another post for you on corrective exercise for performance. It’s […]

Posts pagination

« 1 2 3 4 … 49 »
Relieve Knee Pain

POPULAR POSTS

  • Medicine Ball Circuit
    The Ultimate Medicine Ball Circuit to Sculpt, Strengthen, and Shred Fat (No Gym Required!)
    June 9, 2025
  • holding-black-and-silver-steel
    What Is a Barbell Complex? The Brutally Effective Workout That Torches Fat & Builds Muscle Fast
    June 9, 2025
  • How Broken Collarbone Exercises Help with Recovery and Strength- broken collarbone exercises
    7 Broken Collarbone Exercises: How They Help with Recovery and Strength
    June 6, 2025
  • Hip Pain at Night
    Understanding Hip Pain at Night
    June 6, 2025
  • The One Pec Minor Stretch That Fixes Your Posture & Shoulder Pain Fast- pec minor stretch
    The One Pec Minor Stretch That Fixes Your Posture & Shoulder Pain Fast
    June 5, 2025
SOCIAL
  • Facebook
  • Youtube
  • Pinterest
  • Instagram
  • Twitter
  • LinkedIn
  • TikTok
  • Podcast
CATEGORIES
  • Health
  • Fitness
  • Lifestyle
  • Food
PAIN AREAS
  • Neck Pain
  • Shoulder Pain
  • Elbow Pain
  • Wrist Pain
  • Back Pain
  • Hip Pain
  • Knee Pain
  • Foot Pain
Directory
  • Shop
  • About Rick Kaselj
  • The EFI Team
  • What People Say About EFI
  • Help Center
  • Affiliates
  • Access Lifelong Wellness Academy
  • Access EFI+
  • Terms of Service
  • Privacy Policy
  • Cookie Policy
  • Refunds
  • Cancellations
  • Contact Us:

© All Rights Reserved. Exercises For Injuries