5 Dynamic Moves for Better Balance
Balance is an important part of everything that we do every day. With these five dynamic ― as opposed to static, where you remain in one position ― moves, you can improve your balance and […]
Fitness
5 Mini Resistance Band Exercises for Hip Strength
Many of us tend to forget about our hips until they give us issues. Strengthening the hip muscles is very important yet very easy to neglect. In this video, you will learn and enjoy an […]
8-minute Full Body Circuit Training Anyone Can Try
CLICK HERE to watch the YouTube video. #1 – Step-ups Stand upright on the bottom step of your stairs or any other stable elevated surface, maintaining proper alignment with your head, shoulders, hips and legs. […]
4 Best Snow Shoveling Hacks to Help You Dig Out Faster
Believe it or not, shoveling snow can be quite a workout. It can be as intense of a workout that you can get in your local gym or when working out at home. As with […]
HIIT Track Workout to Blast Fat
CLICK HERE to watch the YouTube video. Warmup Exercise For this exercise, you can either take a walk around or do a light jog for 10 to 15 minutes. If you are on a […]
5 Exercises to Relieve Hip Arthritis Pain
Question: My pain is coming from osteoarthritis in my hip. Which exercises are most beneficial for my condition? I’ve been doing the piriformis and hip flexor flows. ― Yoko Answer: When it comes to arthritis, […]
Your Guide to Eliminating Back Strain During Crunches
Back strain during crunches is a common issue, and many people have difficulty going through the four-point hip rocking exercise. Here are some tips to help reduce experiencing any back or knee pain while doing […]
5 Best Stretches for Immediate Back Pain Relief
A sore back not only makes it difficult to work out, but it can make doing your day-to-day activities difficult as well. While some back pain comes from overdoing certain tasks like moving heavy objects, […]
3 Exercises to Reverse Bad Posture
Question: When I stay loose and stand upright, I have bad posture. Slouching, sway back without my pelvis being rotated, and my shins are not vertical. How can I fix ugly posture, strength in the […]
3 Ways to Bust Any Plateau
Plateaus are a frustrating place to get stuck when you have specific goals that you’re working toward, whether it be the last few pounds or waking up with endless energy. When we have a goal […]