3 Ways to Bust Any Plateau

April 29, 2019 Rick Kaselj

Plateaus are a frustrating place to get stuck when you have specific goals that you’re working toward, whether it be the last few pounds or waking up with endless energy. When we have a goal […]

5-Minute Office Yoga at Your Desk

March 25, 2019 Rick Kaselj

CLICK HERE to watch the YouTube video. #1 – Seated Half-moon Stretch Begin in an upright sitting position with your feet flat on the floor and maintaining proper alignment with your head, shoulders, and hips. […]

What is Causing Your Hip Pain?

March 14, 2019 Rick Kaselj

You may not realize it, but your hips serve as your body’s foundation as you move through the world. They not only provide stability for your pelvis and core, but they also influence your posture, […]

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