Stability balls are a great way to improve strength and balance, but can also be used for stretching. This article will take you through 8 stability ball exercises and stretches that will target your entire […]
Many people experience subtle changes in their bodies as they age. Some notice urinary leakage, less control over their bowels, or increased urgency to eliminate. While companies that sell incontinence pads will lead you to […]
Yoga is an amazing way to improve your balance. Through body awareness, strengthening, and practice, most people find yoga to be incredibly helpful in enhancing their balance abilities. Balance is a very important factor as […]
Not all of us have access to a gym or workout equipment. The good news is you don’t need any of that to get an effective and fun workout. Using just your body weight, you […]
Do you have time to exercise? It’s common for people to say they don’t have it. We’re all leading busy lives these days, and many of us struggle to find that extra half-hour or hour […]
If you have ever been to a yoga class or done a yoga class online, you have probably done a spinal twist. There are many variations of spinal twists, and they all confer great health […]
CLICK HERE to watch the YouTube video. #1 – Legs Up the Wall Lie on your back on the floor with your knees bent and feet flat on the floor, relaxing your upper body. Place […]
Piriformis Syndrome is a condition where the piriformis muscle, located in the buttocks, spasms and causes pain throughout your seat. Individuals might also feel pain, numbness, or tingling along the back of the leg or […]
One of our readers asked us: “In the past six months I started running half marathons and graduated to running a full marathon. However, despite doing stretches before my runs, I still have constant pain […]
CLICK HERE to watch the YouTube video. #1 – Knee Drives Begin in an upright standing position with your legs shoulder-width apart, maintaining good alignment with your head, shoulders, hips, and legs. Engage your core […]
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