Give This Bodyweight Workout a Try

Give This Bodyweight Workout a Try

March 10, 2022 Rick Kaselj

Bodyweight exercises are incredibly versatile and impactful. By solely using your bodyweight for resistance, you can strengthen your muscles and tighten your body. Better yet, because no expensive equipment is needed, you can easily get […]

8 Recommended Exercises for Frozen Shoulder

8 Recommended Exercises for Frozen Shoulder

February 3, 2022 Rick Kaselj

Frozen Shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder that is often caused by inflammation of the capsule tissue surrounding the joint. This greatly limits your shoulder mobility […]

Best Articles of 2021

Best Articles of 2021

January 31, 2022 Rick Kaselj

A new year is a time for new beginnings, and what better way to start than by wishing your friends and family well? That being said… Happy New Year everyone! Wishing you all a healthy […]

Strengthening Workout for All Day Energy

Strengthening Workout for All Day Energy

January 27, 2022 Rick Kaselj

Strength training enhances your quality of life and improves your ability to do everyday activities. But did you know that it also energizes your body? It also increases your productivity, boosts your mood, and reduces […]

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