6 Ways to Soothe Foot Pain

6 Ways to Soothe Foot Pain

February 24, 2020 Rick Kaselj

Don’t let foot pain get in the way of exercising, taking walks or other things that you do daily. The following six exercises and stretches are designed to help relieve any existing foot pain you […]

A Look at How Breathing Affects Your Core Function

A Look at How Breathing Affects Your Core Function

February 5, 2020 Rick Kaselj

One of the most common issues underlying core dysfunction is poor breathing patterns. Many people with core problems breathe incorrectly, primarily using their upper chest. Correct breathing involves using the diaphragm and breathing into the base of the lungs. This pattern of breathing is known as “diaphragmatic breathing.” If something […]

5 Easy Exercises for Better Balance

5 Easy Exercises for Better Balance

February 3, 2020 Rick Kaselj

As people age, physical limitation or other issues like inner ear ailments can cause them to become somewhat wobbly and have issues maintaining their balance. You can restore or improve your balance by doing these […]

Top 5 Hip-Opening Yoga Poses

Top 5 Hip-opening Yoga Poses

January 27, 2020 Rick Kaselj

People typically under use their hip muscles, which leads to weakness and tightness in the hips, back and elsewhere. You can find relief from tension and increase mobility and flexibility by doing these hip stretches. […]

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