7 Yoga Stretches to Ready for Body for Hiking
The warmer, drier weather is the perfect invitation to spend more time outdoors, and what better way to make the most of this time of year than go for a walk or hike. Walking or […]
Fitness
Give This Bodyweight Workout a Try
Bodyweight exercises are incredibly versatile and impactful. By solely using your bodyweight for resistance, you can strengthen your muscles and tighten your body. Better yet, because no expensive equipment is needed, you can easily get […]
Nick Rosencutter on Corrective Exercise and Performance
Corrective exercise and performance is a fast-growing industry, showing no signs of slowing down anytime soon. What’s so special about it? Corrective exercise deals with the unique needs of each individual, and performance focuses on […]
Muscle Recovery Using a Foam Roller and Tennis Ball
Foam rolling is a self-myofascial release (SMR) technique that can help relieve muscle tightness, soreness, and inflammation while increasing your joint range of motion. Foam rolling can be an effective tool to add to your […]
Challenge Yourself with Our Upper Body Resistance Band Workout
Resistance bands are a must-have for anyone who exercises at home or those who want to easily take their workout on the road. Resistance bands are lightweight, compact, inexpensive, versatile, and most of all, incredibly […]
3 Back Pain-Relieving Stretches That Might Surprise You
Those suffering from back pain are often hesitant to do any stretching exercises. The thought of initiating any movement in an already painful area might seem crazy, but the reality is that gentle stretching […]
Addressing S.I. Joint Pain & Dysfunction with Exercise
Have you ever wondered what that sharp, stabbing pain happening on just one side of your hip area is? When you sit or stand for long periods of time, does that nagging pain intensify? Does […]
8 Recommended Exercises for Frozen Shoulder
Frozen Shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder that is often caused by inflammation of the capsule tissue surrounding the joint. This greatly limits your shoulder mobility […]
Best Articles of 2021
A new year is a time for new beginnings, and what better way to start than by wishing your friends and family well? That being said… Happy New Year everyone! Wishing you all a healthy […]
Strengthening Workout for All Day Energy
Strength training enhances your quality of life and improves your ability to do everyday activities. But did you know that it also energizes your body? It also increases your productivity, boosts your mood, and reduces […]