4 Best Moves for Stronger Glutes

Today’s set of exercises focus on the gluteus maximus, more commonly known as the glutes.  One of the things that most women ― and even some men ― strive for is firm, shapely looking rear end. […]

3 Easy Pushup Exercises for Beginners

Many women, and even some men, struggle with doing pushups. This can be for many reasons, including a past injury, overall weakness, body mechanics or just never doing them in recent years. Here are some […]

6 Best Exercises for Core Strength

Today, we’re going to work on the two things that everyone wishes they had, which are a flat belly and a strong core. No matter how many sit-ups you do, they will never give the […]

5 Deskercises You Can Do at Work

When you want to exercise, most of the time you need to have a special place to do it and, sometimes, even need special need special equipment. However, don’t let that stop you if you […]

1-Minute Microbreak to Boost Energy

Although your day may be filled with meetings, phone calls, customer interactions and places to go, everyone has a minute or so to spare. When you can spare one of those minutes, give these four […]

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