5 Strengthening Yoga Poses

August 5, 2019 Rick Kaselj

Use the following gentle strengthening exercises from yoga to condition your body and increase your strength without using any expensive equipment. All you need is a good yoga mat. These movements are very low impact […]

The 5-Minute Ultimate Core Workout

July 15, 2019 Rick Kaselj

Strong core muscles make your physical activities a lot easier to perform. Start training your core muscles with these 5-minute core routine today. CLICK HERE to watch the YouTube video. #1 – Plank to Bird […]

How to Choose a Yoga Mat

July 3, 2019 Rick Kaselj

Whether you’re a seasoned yogi or a beginner, your yoga mat should be comfortable and easy to maintain. We spent one month talking to more than a dozen yoga instructors and sweating, stretching and savasana-ing […]

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