5 Anterior Pelvic Tilt Exercises
Your pelvis helps ensure that you have proper posture. Certain areas where you might feel pain, such as in your back, hips and knees, can also experience some relief if you work on your anterior […]
Fitness
3 Exercises to Spice Up Your Treadmill Routine
If you sometimes get bored while running on a treadmill, we have the solution for you. Check out these simple ways and interval exercises to spice up your routine and have some fun while on […]
4 Slider Exercises That Will Take Your Workouts to the Next Level
Get stronger and achieve your goal in building muscles by just using your body weight and sliders. Glide your way at the gym, home or office and enjoy your workout ―even when working out in […]
5 Yoga Poses for Stress Relief
If you need to release some emotional and physical tension and stress, then we have some yoga poses for you to try. Hit the mat now, have fun and see how much better you feel […]
Hypopresive Exercise Techniques
This incredible method to work the core was created by Marcel Caufriez. He discovered back in 1980 that women doing traditional abdominal exercises for postpartum rehabilitation recovered worse than the women who did nothing. In […]
3 Must-have Tools for Tight Muscles
Using tools for tight muscles can reduce pain and help your muscles recover faster. If you want to feel good, watch this video to learn what tools you can use and how to use them. […]
Fast and Effective Staircase Circuit Workout
OK, so you slept in and didn’t make it to the gym. Maybe you don’t even have a gym membership. That’s no problem because bodyweight exercises like these that use stairs are terrific for helping […]
5 Tips for Strong and Healthy Hips
Doing even small amounts of exercise regularly, using the proper form, can help keep your hips strong and flexible, along with helping to prevent injury. Check out these ideas and stretching exercises to achieve that […]
5-minute Post-run Stretch Routine
Stretching after running will help you boost flexibility and increase power and speed as well as help to limit or reduce injury. Watch this video and find out how you can cool down and relax […]
Top 5 Advanced Partner Exercises
No matter how dedicated you are to your exercise regimen, there are always going to be times when you feel too tired or lazy to exercise. If this happens occasionally, it’s not that big of […]