5 Hip-Opening Stretches for Beginners

CLICK HERE to watch the YouTube video. #1 – Low Lunge with Reach Stand upright with your feet shoulder-width apart, maintaining good alignment with your head, shoulders and hips. Take a big step back with […]

4 Best Moves to Improve Hip Flexibility

CLICK HERE to watch the YouTube video. #1 – Foam Rolling Out the Quads Move over on your stomach and then go up on to your forearms maintain proper alignment with your head, shoulders, hips […]

Jumper’s Knee 101

Arlene is an avid tennis player. She’s typically on the court three to four times a week. She loves the game and often plays competitively. Lately, though, she’s started to experience pain around her right […]

How to Treat a Sprained Ankle

You’re hiking along and suddenly you step on a rock you didn’t see. Your ankle rolls and you feel that sharp pain. You stop, kneeling down. Ouch! Did you just sprain your ankle? Ankle sprains […]

4 Hip Stretches Your Body Really Needs

CLICK HERE to watch the YouTube video. #1 – Back Lunge with Reach Begin in an upright standing position, maintaining good alignment with your head, shoulders and hips. Place your hands on your side, and […]

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