5 Yoga Poses for a Healthy Spine

5 Yoga Poses for a Healthy Spine

December 30, 2021 Rick Kaselj

A healthy spine is an important part of living an active life. The column of nerves that connects your brain with the rest of your body is the spinal column. A healthy spinal cord allows […]

5 Yoga Poses for Headache Relief

5 Yoga Poses for Headache Relief

December 16, 2021 Rick Kaselj

Headaches can happen for a variety of reasons, and generally not because of one sole triggering factor. Lifestyle choices, including diet, exercise, stress levels, and sleep all play a big role in your ‘head’ health. […]

Building Balance With the Bosu

Building Balance With the Bosu

October 21, 2021 Rick Kaselj

According to the Centers for Disease Control and Prevention, one out of five falls leads to a serious injury in older adults. This can include concussions and broken bones. Over 3 million older Americans are […]

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