Scoliosis refers to the abnormal curvature of the spine. When viewed from the side, a normal healthy spine has curves that bend forward at the cervical spine (neck section) and outwards in the lumbar spine. […]
Humans certainly need food to survive. This is indeed one of the necessities of life. But how would we know if food is already disrupting the balance of human health? There are so many factors […]
Do you have osteoarthritis? Do you feel like your joints are getting older before your time? And do you want to stay active but find it painful to move? If so, then read on. Osteoarthritis […]
The warmer, drier weather is the perfect invitation to spend more time outdoors, and what better way to make the most of this time of year than go for a walk or hike. Walking or […]
Resistance bands are a must-have for anyone who exercises at home or those who want to easily take their workout on the road. Resistance bands are lightweight, compact, inexpensive, versatile, and most of all, incredibly […]
Those suffering from back pain are often hesitant to do any stretching exercises. The thought of initiating any movement in an already painful area might seem crazy, but the reality is that gentle stretching […]
Have you ever wondered about the sharp, stabbing discomfort on one side of your hip? If sitting or standing for extended periods worsens this nagging pain, or if it radiates from your hip or pelvic […]
Frozen Shoulder, or adhesive capsulitis, is a painful condition that causes stiffness in the shoulder joint due to inflammation of the surrounding capsule tissue. This limits mobility and, if not addressed, can lead to chronic […]
Strength training enhances your quality of life and improves your ability to do everyday activities. But did you know that it also energizes your body? It also increases your productivity, boosts your mood, and reduces […]
During the holiday season, food is everywhere. You’re constantly getting together with family and friends, surrounded by mouth-watering foods that are hard to resist, especially when these treats are paired with alcohol. During this time, […]
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