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  • [ July 27, 2023 ] Sports Hernia Exercise
  • [ May 6, 2025 ] Bounce Back After Baby! The Safe, Smart Way to Exercise After a C-Section Fitness
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  • [ May 5, 2025 ] Everything You Need to Know to Beat Femoral Anterior Glide Syndrome Once and For All General
  • [ April 28, 2025 ] Tight Quads? These Knee-Friendly Stretches Are a Game Changer Exercise
  • [ April 28, 2025 ] 11 Easy Water Workouts to Tighten Thighs and Ease Hip Pain Exercise
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Best Core Strengthening Exercises for Beginners to Build Stability
Featured

6 Best Core Strengthening Exercises for Beginners to Build Stability

February 24, 2025 Rick Kaselj

A few months ago, I found myself struggling with constant back pain, so I started looking into core strengthening exercises for beginners. What started as a mild discomfort gradually became so unbearable that I couldn’t […]

Pelvic-Tilt-Exercises
Exercise

Best Anterior Pelvic Tilt Exercises & Stretches to Fix Your Posture 

February 24, 2025 Rick Kaselj

Do you experience lower back pain, tight hip flexors [2], or poor posture? You might have anterior pelvic tilt, a common postural issue caused by muscle imbalances. When the pelvis tilts forward excessively, it places […]

Featured

Unlock Tight Hips: The Best Hip Range of Motion Exercises for Strength & Mobility 

February 24, 2025 Rick Kaselj

Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The content in this post is not meant to substitute for a professional medical […]

How To Use Foam Roller
Featured

How To Use Foam Roller: A Guide for Enhanced Muscle Recovery

February 19, 2025 Rick Kaselj

Foam rolling, a simple yet powerful tool, can revolutionize your fitness routine. Whether you’re an athlete or just starting your fitness journey, incorporating a foam roller helps enhance muscle function and ease soreness. I’ve personally […]

5 Deskercises You Can Do at Work
Exercise

5 Deskercises You Can Do at Work

December 16, 2024 Rick Kaselj

When you want to exercise, most of the time you need to have a special place to do it and, sometimes, even need special need special equipment. However, don’t let that stop you if you […]

TRX Upper Body Workout
Featured

12 Most Powerful TRX Upper Body Workouts 

December 13, 2024 Rick Kaselj

Ever feel like your upper body workouts need a little something extra? That’s exactly how I felt before I discovered TRX suspension training. Instead of using traditional weights or machines, I’m now using just a […]

man bowling
Back Pain

How to Fix Back Pain That Occurs Due to Bowling?

December 3, 2024 Rick Kaselj

Bowling has always been one of my favorite activities. It’s fun, social, and even sneaks in a bit of exercise.  But I’ll admit—there have been days when I walked off the lanes feeling more pain […]

6 Best Stretches for Scoliosis Thumbnail
Exercise

6 Best Stretches For Scoliosis

June 29, 2023 Rick Kaselj

Scoliosis refers to the abnormal curvature of the spine. When viewed from the side, a normal healthy spine has curves that bend forward at the cervical spine (neck section) and outwards in the lumbar spine. […]

Acidic Foods_ When To Avoid Them_ Thumbnail
Featured

Acidic Foods: When To Avoid Them?

June 23, 2023 Rick Kaselj

Humans certainly need food to survive. This is indeed one of the necessities of life. But how would we know if food is already disrupting the balance of human health? There are so many factors […]

5 Easy Exercises for People with Osteoarthritis
Featured

5 Easy Exercises for People with Osteoarthritis!

December 1, 2022 Rick Kaselj

Do you have osteoarthritis? Do you feel like your joints are getting older before your time? And do you want to stay active but find it painful to move? If so, then read on. Osteoarthritis […]

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Relieve Knee Pain

POPULAR POSTS

  • Bounce Back After Baby! The Safe, Smart Way to Exercise After a C-Section- exercise after c section
    Bounce Back After Baby! The Safe, Smart Way to Exercise After a C-Section
    May 6, 2025
  • woman-using-foam-roller-massager
    Best Foam Roller Exercises for Hips and Glutes to Relieve Tension
    May 5, 2025
  • How-Can-I-Treat-Femoral-Anterior-Glide-Syndrome
    Everything You Need to Know to Beat Femoral Anterior Glide Syndrome Once and For All
    May 5, 2025
  • How to Stretch Quad Without Bending Knee
    Tight Quads? These Knee-Friendly Stretches Are a Game Changer
    April 28, 2025
  • 11 Easy Water Workouts to Tighten Thighs and Ease Hip Pain- water exercises for hips and thighs
    11 Easy Water Workouts to Tighten Thighs and Ease Hip Pain
    April 28, 2025
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