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  • [ July 27, 2023 ] Sports Hernia Exercise
  • [ May 29, 2025 ] Enough Already” Barbell Complex Workout That Will Leave You Torched in Just 20 Minutes Core Exercises
  • [ May 29, 2025 ] Top 10 Muscle-Building Tips for Women Over 40 (Even If You’ve Never Lifted Before!) Fitness
  • [ May 28, 2025 ] Broken But Not Beaten: The Ultimate Guide to Broken Leg Exercises for Faster Recovery Exercise
  • [ May 27, 2025 ] 13 Easy Exercises for Mid Section That Actually Burn Belly Fat Abs Exercise
  • [ May 26, 2025 ] Groin Strain Exercises to Avoid: Speed Up Recovery & Prevent Further Injury Fitness
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What Causes a Stitch When Not Exercising? 6 Exercises On How To Prevent Abdominal Pain

March 31, 2025 Rick Kaselj

Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The content in this post is not meant to substitute for a professional medical […]

The Ultimate Stability Ball Stretches: Unlock Full-Body Flexibility and Strength- stability ball stretches
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The Ultimate 14 Stability Ball Stretches: Unlock Full-Body Flexibility and Strength

March 17, 2025 Rick Kaselj

Stability ball stretches offer an excellent way to enhance flexibility, build core strength, and improve overall balance. Whether you’re looking to enhance your mobility, relieve muscle tightness, or complement your workout routine, an exercise ball […]

How-to-Heal-Diastasis-Recti-with-Exercises-and-Diet
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Effective Diastasis Recti Exercises For Core Strength And Recovery

March 17, 2025 Rick Kaselj

Medical Disclaimer: The information in this blog, including content about diastasis recti exercises, is for educational and informational purposes only and is not intended as medical advice. The content in this post is not meant […]

11 Stability Ball Core Exercises for a Rock-Solid Midsection thumbnail
Abs Exercise

11 Stability Ball Core Exercises For A Rock-Solid Midsection

March 10, 2025 Rick Kaselj

Core strength is the bedrock of physical fitness and stability. A robust core is crucial for maintaining good posture, enhancing balance, and boosting athletic performance. It also plays a vital role in injury prevention and […]

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Unlock Tight Hips: The Best Hip Range of Motion Exercises for Strength & Mobility 

February 24, 2025 Rick Kaselj

Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The content in this post is not meant to substitute for a professional medical […]

Pelvic-Tilt-Exercises
Exercise

Best Anterior Pelvic Tilt Exercises & Stretches to Fix Your Posture 

February 24, 2025 Rick Kaselj

Do you experience lower back pain, tight hip flexors [2], or poor posture? You might have anterior pelvic tilt, a common postural issue caused by muscle imbalances. When the pelvis tilts forward excessively, it places […]

Best Core Strengthening Exercises for Beginners to Build Stability
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6 Best Core Strengthening Exercises for Beginners to Build Stability

February 24, 2025 Rick Kaselj

A few months ago, I found myself struggling with constant back pain, so I started looking into core strengthening exercises for beginners. What started as a mild discomfort gradually became so unbearable that I couldn’t […]

How To Use Foam Roller
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How To Use Foam Roller: A Guide for Enhanced Muscle Recovery

February 19, 2025 Rick Kaselj

Foam rolling, a simple yet powerful tool, can revolutionize your fitness routine. Whether you’re an athlete or just starting your fitness journey, incorporating a foam roller helps enhance muscle function and ease soreness. I’ve personally […]

TRX Upper Body Workout
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12 Most Powerful TRX Upper Body Workouts 

December 13, 2024 Rick Kaselj

Ever feel like your upper body workouts need a little something extra? That’s exactly how I felt before I discovered TRX suspension training. Instead of using traditional weights or machines, I’m now using just a […]

man bowling
Back Pain

How to Fix Back Pain That Occurs Due to Bowling?

December 3, 2024 Rick Kaselj

Bowling has always been one of my favorite activities. It’s fun, social, and even sneaks in a bit of exercise.  But I’ll admit—there have been days when I walked off the lanes feeling more pain […]

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  • Enough Already” Barbell Complex Workout That Will Leave You Torched in Just 20 Minutes- barbell complex workout
    Enough Already” Barbell Complex Workout That Will Leave You Torched in Just 20 Minutes
    May 29, 2025
  • How to Build Muscle After 40 Female
    Top 10 Muscle-Building Tips for Women Over 40 (Even If You’ve Never Lifted Before!)
    May 29, 2025
  • Broken But Not Beaten: The Ultimate Guide to Broken Leg Exercises for Faster Recovery- broken leg exercises
    Broken But Not Beaten: The Ultimate Guide to Broken Leg Exercises for Faster Recovery
    May 28, 2025
  • 9 Easy Exercises for the Midsection That Actually Burn Belly Fat- exercises for mid section
    13 Easy Exercises for Mid Section That Actually Burn Belly Fat
    May 27, 2025
  • woman-covers-groin-by-hand
    Groin Strain Exercises to Avoid: Speed Up Recovery & Prevent Further Injury
    May 26, 2025
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