Whether you’re a dedicated cyclist logging hours weekly or someone who enjoys occasional summer rides, incorporating stretches after cycling is essential to …
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With so many hours of our lives being spent in a seated position, tight hip muscles have become a daily struggle for …
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People have been increasingly turning to meat alternatives for a variety of reasons, including environmental, ethical, and health concerns. No matter the …
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Unfortunately, many people don’t, which can be harmful to your overall health. Chronic sleep deprivation is linked to an increased risk of …
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Yoga is an amazing way to improve your balance. Through body awareness, strengthening, and practice, most people find yoga to be incredibly …
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Diverticulitis is an infection or inflammation of pouches that can form in your intestines. These pouches are called diverticula. Diverticula usually develop when …
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If you’ve ever taken a yoga class or followed one online, you’ve likely encountered Yoga Twists. These poses offer numerous health benefits …
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Our knees have two C-shaped cartilages, referred to as meniscus/menisci. These pieces of cartilage act like a cushion between your shinbone and …
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One of our readers asked us: “In the past six months I started running half marathons and graduated to running a full …
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How strong is your immune system? While it’s always important to keep your defenses strong, you might be thinking more about it …