5 Anterior Pelvic Tilt Exercises

December 2, 2019 Rick Kaselj

Your pelvis helps ensure that you have proper posture. Certain areas where you might feel pain, such as in your back, hips and knees, can also experience some relief if you work on your anterior […]

Why Your Immune System Needs Zinc

November 22, 2019 Rick Kaselj

Getting a cold? Here, take some zinc. It’s advice you’re likely to hear from family, friends and even your doctor during cold and flu season. You may also see advertisements for cold-remedy products like Cold-EEZE […]

Guide to Holiday Tipping

November 15, 2019 Rick Kaselj

Tipping during the holidays is a social custom that has become increasingly popular over the years. From the pet sitter to your hairdresser, there are folks who you should consider tipping during the holiday season. […]

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