5 Anterior Pelvic Tilt Exercises
Your pelvis helps ensure that you have proper posture. Certain areas where you might feel pain, such as in your back, hips and knees, can also experience some relief if you work on your anterior […]
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10 Ways to Cope With Holiday Social Anxiety This Year
Your wife asks you to accompany her to her work party. At least 200 people will be there. You want to accommodate your wife. However, at the thought of that party, your heart beats faster, […]
The Pros and Cons of a Keto Diet for Menopausal Women
If you’re going through menopause, you may have noticed that all you have to do is look at a cupcake and you gain five pounds. So frustrating! You’ve heard all the rumors, and you’ve seen […]
3 Exercises to Spice Up Your Treadmill Routine
If you sometimes get bored while running on a treadmill, we have the solution for you. Check out these simple ways and interval exercises to spice up your routine and have some fun while on […]
Why Your Immune System Needs Zinc
Getting a cold? Here, take some zinc. It’s advice you’re likely to hear from family, friends and even your doctor during cold and flu season. You may also see advertisements for cold-remedy products like Cold-EEZE […]
7 Ways to Keep Holiday Stress and Blood Pressure in Check
For many of us, the holidays are stressful. In a survey by the American Psychological Association, 38 percent of respondents said their stress levels increased during the holiday months. The investment firm Principal Financial Group […]
Which Is Better: Probiotic Supplements or Fermented Foods
According to a survey by the National Center for Health Statistics, 3 million more adults in the United States used probiotics or prebiotics in 2012 than did in 2007. Between 2014 and 2018, sales of […]
How to Avoid the Holiday Blood Sugar Roller Coaster
While we may enjoy indulging in the pumpkin spice lattes, cinnamon chocolate fudge cakes, eggnog ice cream, and caramel apple crumble cookies around the holidays, there’s no doubt these goodies can come back to bite […]
4 Slider Exercises That Will Take Your Workouts to the Next Level
Get stronger and achieve your goal in building muscles by just using your body weight and sliders. Glide your way at the gym, home or office and enjoy your workout ―even when working out in […]
Guide to Holiday Tipping
Tipping during the holidays is a social custom that has become increasingly popular over the years. From the pet sitter to your hairdresser, there are folks who you should consider tipping during the holiday season. […]