4 Ways to Strengthen Your Pelvic Floor

4 Ways to Strengthen Your Pelvic Floor

September 17, 2020 Rick Kaselj

Many people experience subtle changes in their bodies as they age. Some notice urinary leakage, less control over their bowels, or increased urgency to eliminate. While companies that sell incontinence pads will lead you to […]

7 Natural Remedies for Insomnia

7 Natural Remedies for Insomnia

September 10, 2020 Rick Kaselj

Do you regularly get enough sleep – the recommended 7-8 hours per night? Unfortunately, many people do not, which is detrimental to your overall health. You’ve probably heard that chronic sleep deprivation can increase your […]

What To Do About Knee Buckling

What To Do About Knee Buckling

September 3, 2020 Rick Kaselj

Knee buckling occurs when the knee fails to support the weight of the body, and therefore collapses or does not remain straight. It can be the result of internal damage to the cartilage, joints, or […]

15 Profitable Part Time Jobs for Retirees

15 Profitable Part Time Jobs for Retirees

August 20, 2020 Rick Kaselj

Quiet days spent birdwatching and puttering around the house aren’t for every retired person. Some people want to find a profitable, low-stress, part-time job after they retire from their lifelong career. If you’re one of […]

Best Yoga Poses for Better Balance

Best Yoga Poses for Better Balance

August 13, 2020 Rick Kaselj

Yoga is an amazing way to improve your balance. Through body awareness, strengthening, and practice, most people find yoga to be incredibly helpful in enhancing their balance abilities. Balance is a very important factor as […]

The Impact of Food on Diverticulitis

The Impact of Food on Diverticulitis

July 30, 2020 Rick Kaselj

Diverticulitis is an infection or inflammation of pouches that can form in your intestines. These pouches are called diverticula. Diverticula usually develop when naturally weak places in your colon give way under pressure. This causes marble-sized […]

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