5 Easy Exercises for People with Osteoarthritis!
Do you have osteoarthritis? Do you feel like your joints are getting older before your time? And do you want to stay active but find it painful to move? If so, then read on. Osteoarthritis […]
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4 Yoga Poses You Can Do from Your Desk Chair
Do you spend hours each day stuck behind a computer, sitting in your office chair? If so, you’re not alone. Many people feel trapped behind their desks daily, which can be incredibly frustrating given the […]
Tone and Tighten with These Bodyweight Exercises
Bodyweight exercises do not require any machinery or equipment but can still be incredibly impactful. Using only your body weight for resistance can strengthen your muscles and tighten your body. Because there is no expensive […]
5 Simple Stability Ball And Resistance Band Exercises for Injury Recovery
Stability ball exercises are now used by virtually everyone for physical fitness, but they were originally used solely for injury recovery and ongoing physical therapy. Using the stability ball, sometimes referred to as a Swiss […]
7 Yoga Stretches to Ready for Body for Hiking
The warmer, drier weather is the perfect invitation to spend more time outdoors, and what better way to make the most of this time of year than go for a walk or hike. Walking or […]
Post-Stroke Rehabilitation: Your Ultimate Guide to Recovery – Part 2
Part 2 of this series focuses on the details of how stroke is managed, especially in the acute stages of recovery. As mentioned in part 1, early intervention is important to prevent more debilitating outcomes […]
Post-Stroke Rehabilitation: Your Ultimate Guide to Recovery – Part 1
Stroke is one of the most common medical conditions affecting people worldwide. According to the 2020 Fact Sheet of the World Health Organization, stroke remains the second leading cause of death and disability globally with […]
Challenge Yourself with Our Upper Body Resistance Band Workout
Resistance bands are a must-have for anyone who exercises at home or those who want to easily take their workout on the road. Resistance bands are lightweight, compact, inexpensive, versatile, and most of all, incredibly […]
3 Back Pain-Relieving Stretches That Might Surprise You
Those suffering from back pain are often hesitant to do any stretching exercises. The thought of initiating any movement in an already painful area might seem crazy, but the reality is that gentle stretching […]
Addressing S.I. Joint Pain & Dysfunction with Exercise
Have you ever wondered what that sharp, stabbing pain happening on just one side of your hip area is? When you sit or stand for long periods of time, does that nagging pain intensify? Does […]