Addressing Peripheral Neuropathy

Addressing Peripheral Neuropathy

April 29, 2021 Rick Kaselj

Peripheral neuropathy is weakness, numbness, and pain, usually in the hands and feet, resulting from damage to the nerves outside of the brain and spinal cord (peripheral nerves). It can result from numerous causes, such as […]

Disc and Bands Leg Burn

April 15, 2021 Rick Kaselj

Today we will be sharing a simple workout using mini bands and fitness sliders. Both mini bands and fitness sliders are versatile, easy to transport fitness tools that you can use to spice up your […]

Foam Rolling for Tight Muscles

April 8, 2021 Rick Kaselj

The foam roller is a versatile tool that allows you to massage deep into your muscles, providing relief from pain and tension. Foam rolling is also called self-myofascial release because it allows you to release […]

4 Sandbag Exercises for the Upper Body

4 Sandbag Exercises for the Upper Body

April 1, 2021 Rick Kaselj

A sandbag is an incredibly versatile piece of exercise equipment. If you don’t have a sandbag, try going through these exercises with dumbbells, a medicine ball, or even household items such as water bottles, milk […]

How to Pack and Move Like a Pro

How to Pack and Move Like a Pro

March 11, 2021 Rick Kaselj

These days, moving is a part of life for most people. According to the American Moving and Storage Association (AMSA), in the United States alone, just over 11 percent of the population moves annually. In […]

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