5-minute Post-run Stretch Routine
Stretching after running will help you boost flexibility and increase power and speed as well as help to limit or reduce injury. Watch this video and find out how you can cool down and relax […]
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Does What You Eat Really Matter?
Not long ago, we all believed we should avoid eating too many eggs. They raised cholesterol, we thought, which could increase the risk of artery narrowing and cardiovascular disease. However, new studies came out showing […]
What to Look for in an Assisted Living Home
Placing your parent or an aging loved one in an assisted living home is a serious undertaking. Deciding which facility to choose is of crucial importance. It can mean the difference between your loved one […]
15 Ways to Use Baking Soda in Your Personal Care Routine
We used to believe that the personal care products we bought from the store were completely safe. Only recently have we begun to learn that many of these products contain potentially toxic ingredients. Preservatives like […]
Ask EFI – How Can I Restore My Health After Herceptin Treatment for Breast Cancer
One of our readers recently asked us about recovering from treatment with Herceptin. This individual had received the treatment every three weeks for a year and was struggling with post-treatment pain, fatigue, aches and more. […]
Top 5 Advanced Partner Exercises
No matter how dedicated you are to your exercise regimen, there are always going to be times when you feel too tired or lazy to exercise. If this happens occasionally, it’s not that big of […]
Bean Burger Recipe
According to ABC News, nearly a quarter of Americans are thought to have prediabetes, a condition of slightly raised blood sugar levels that is likely to develop into full-blown diabetes within 10 years if not […]
How One Person Can Go Green and Make a Difference
We’ve been hearing a lot about “going green” lately. Studies have indicated that human activity is damaging our water sources, marine life, land, and biodiversity faster than the planet can absorb and correct that damage. […]
14 Things Wealthy People Don’t Do
There are certain things wealthy people don’t do ― certain habits they rule out and certain mindsets they avoid wholeheartedly. Here’s a list of 14 things wealthy people don’t do. 1. Wealthy People Don’t Watch […]
5 Alternative Health Options to Ease Pain and Anxiety
It wasn’t that long ago that if you wanted to try acupuncture, homeopathy or Reiki to help manage an illness or chronic pain condition, your doctor would have looked at you, raised an eyebrow and […]