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Bodyweight exercises do not require any machinery or equipment but can still be incredibly impactful. Using only your body weight for resistance can strengthen your muscles and tighten your body. Because there is no expensive […]

Stability ball exercises are now used by virtually everyone for physical fitness, but they were originally used solely for injury recovery and ongoing physical therapy. Using the stability ball, sometimes referred to as a Swiss […]

The warmer, drier weather is the perfect invitation to spend more time outdoors, and what better way to make the most of this time of year than go for a walk or hike. Walking or […]

Resistance bands are a must-have for anyone who exercises at home or those who want to easily take their workout on the road. Resistance bands are lightweight, compact, inexpensive, versatile, and most of all, incredibly […]

  Those suffering from back pain are often hesitant to do any stretching exercises. The thought of initiating any movement in an already painful area might seem crazy, but the reality is that gentle stretching […]

Have you ever wondered what that sharp, stabbing pain happening on just one side of your hip area is? When you sit or stand for long periods of time, does that nagging pain intensify? Does […]

Frozen Shoulder, also known as adhesive capsulitis, is a condition characterized by stiffness and pain in the shoulder that is often caused by inflammation of the capsule tissue surrounding the joint. This greatly limits your shoulder mobility […]

A new year is a time for new beginnings, and what better way to start than by wishing your friends and family well? That being said… Happy New Year everyone! Wishing you all a healthy […]