5 Easy Yoga Poses to Improve Balance
Being able to maintain your balance is one of those things that is important to be able to do, no matter your age, but especially for older adults. Learn how to improve your balance with […]
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7 Best Foods for Encouraging Weight Loss
According to a report from the Centers for Disease Control and Prevention (CDC), nearly 50 percent of Americans are trying to lose weight. It’s one of the most popular New Year’s Eve resolutions and for […]
5 Yoga Poses to Target Tight Hip Flexors
Often, you may find yourself experiencing low back pain when you have been sitting all day at your desk or if you have been driving a long distance. You may also find yourself feeling stiff […]
Excess Sugar May Damage Your Health
The American Heart Association (AHA) recommends that women eat no more than six teaspoons of added sugar per day and men no more than nine teaspoons. Yet research shows that the average American consumes 17 […]
7 Effective and Simple Seated Upper Body Moves
Resistance bands are highly functional pieces of exercise equipment because you can use them anywhere, and they only require your body weight to provide some of the resistance you need to perform many exercises. Here […]
5 Basic First Aid Skills Everyone Should Know
Basic first aid is something we all need to know. Being able to help in an emergency can mean the difference between life and death for someone experiencing trauma. Would you know how to respond […]
Coronavirus: What You Need to Know and How to Cope
No matter who you are or where you live, your life has undoubtedly been disrupted by the novel coronavirus, or COVID-19, as it’s called. As you’re washing your hands for the 100th time and adjusting […]
The Impact of Exercise on Fibromyalgia
Fibromyalgia is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, trouble sleeping, memory loss, and mood issues. Currently, fibromyalgia has no known causes or cure, but symptoms are always treatable. Many experts believe […]
4 Ways to Foam Roll Your Knee Pain Away
Knee pain not only makes exercising painful, but it also makes doing day-to-day activities difficult. However, there are many ways of dealing with knee pain that is not invasive and make it possible to live […]
10 Ways to Have a Stress-free Vacation
Vacations can often be stressful. Packing up everything you might need, arranging care for the animals at home and getting through airport security lines can raise your anxiety levels even before you reach your destination. […]