If you are looking for a piece of exercise equipment that is both portable and can help you improve your cardiovascular health, endurance, strength, toning and overall fitness, it is the kettlebell. Many people use […]
What vitamin influences your mood, energy level, brain function, heart, skin, hair, and digestion? That would be vitamin B12. There’s a lot of interest around this essential vitamin, and many people claim it helps prevent […]
In recent years, the gluten-free diet has been adopted by millions of people around the world. The gluten-free diet is a way of eating that’s free of all gluten-containing foods like most types of bread, […]
You may think the air in your home is safe, but according to research, that’s not always so. The United States Environmental Protection Agency (EPA) states that Americans, on average, “spend 90 percent of their […]
Most of us, if we had the choice, would prefer not to sweat. It’s messy, often stinky, and usually spells disaster for makeup and hairstyles. If you’re in an important meeting or other events, sweat […]
After a night’s sleep ― hopefully, one where you got at least seven solid hours of uninterrupted rest ― your muscles aren’t quite ready to take on the day, even if you are. Before you […]
When most of us were kids, it wasn’t uncommon to spend hours on end just playing outside with friends. Then, as time passed, we got jobs, bought houses and became grownups. Most of our activities […]
“Detoxify” is a popular word out in various health circles today. Yoga, aerobic exercise, fasting, juice cleanses and even sitting in a sauna are all methods that are advertised as helping to rid your body […]
With the turn toward a healthier diet and lifestyle, sugar alternatives have gained popularity. We all know that refined sugar is not your friend. However, don’t be too quick to jump on the sugar-free bandwagon […]
Type 2 diabetes is a condition that can be prevented and treated naturally. The alternative therapies for type 2 diabetes are not widely reported, but they’re extremely effective, inexpensive and safe. What Is Type 2 […]
© All Rights Reserved. Exercises For Injuries