An Adult’s Guide to Making More Friends
As an adult, it can be challenging to make new friends. Gone are the days of high school, when we were shoulder to shoulder with nine other peers that had lockers near ours. We don’t […]
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The Healthiest Meat Alternatives
People have been increasingly turning to meat alternatives for a variety of reasons, including environmental, ethical, and health concerns. No matter the reason, it is a good idea to do some research into the best […]
10 Things Runners Over 50 Do To Stay Pain-Free
Whether you are a lifelong runner or you are just getting started, you’re probably aware of the challenges you face as an individual over the age of 50. As you get older, several changes occur […]
How Wildfire Smoke Can Affect Your Health
If you live anywhere along the western coast of North America or other parts of the world that experience hot, dry summers, you’ve likely been affected by wildfire smoke. Have you wondered how the smoke […]
TRX for a Strong Back
A strong back is essential for encouraging good posture, avoiding back pain, and maintaining overall health. There are many ways to strengthen your back, but the TRX is a fun and versatile way to switch […]
8 Essential Stability Ball Exercises and Stretches
Stability balls are a great way to improve strength and balance, but can also be used for stretching. This article will take you through 8 stability ball exercises and stretches that will target your entire […]
11 Foods and 9 Drinks to Avoid While Pregnant
There are certain foods and drinks that you should definitely avoid during pregnancy. While it may seem like pregnancy is a free pass to indulge in whatever foods you like, it’s imperative to watch out […]
9 Reasons to Try Couples Therapy
Marriage counseling can be intimidating. You and your spouse are in a room with a complete stranger, airing your dirty laundry and asking for help. In marriage counseling, conversation starters can include your upbringing, your […]
Stage 4 Knee Osteoarthritis & Treatment Options
Stage 4 osteoarthritis (OA) is considered “severe.” People in Stage 4 OA of the knee experience great pain and discomfort when they walk or move the joint because the joint space between bones is dramatically […]
4 Ways to Strengthen Your Pelvic Floor
Many people experience subtle changes in their bodies as they age. Some notice urinary leakage, less control over their bowels, or increased urgency to eliminate. While companies that sell incontinence pads will lead you to […]