The Importance of B12 for Aging Gracefully

What vitamin influences your mood, energy level, brain function, heart, skin, hair, and digestion? That would be vitamin B12. There’s a lot of interest around this essential vitamin, and many people claim it helps prevent […]

All About the Gluten-Free Diet

In recent years, the gluten-free diet has been adopted by millions of people around the world. The gluten-free diet is a way of eating that’s free of all gluten-containing foods like most types of bread, […]

Health Benefits of Being Outside

When most of us were kids, it wasn’t uncommon to spend hours on end just playing outside with friends. Then, as time passed, we got jobs, bought houses and became grownups. Most of our activities […]

How Exercise Helps the Body Detoxify

“Detoxify” is a popular word out in various health circles today. Yoga, aerobic exercise, fasting, juice cleanses and even sitting in a sauna are all methods that are advertised as helping to rid your body […]

All About Sugar Alternatives

With the turn toward a healthier diet and lifestyle, sugar alternatives have gained popularity. We all know that refined sugar is not your friend. However, don’t be too quick to jump on the sugar-free bandwagon […]

1 2