Building Balance With the Bosu

Building Balance With the Bosu

October 21, 2021 Rick Kaselj

According to the Centers for Disease Control and Prevention, one out of five falls leads to a serious injury in older adults. This can include concussions and broken bones. Over 3 million older Americans are […]

Tips for Healthy Eating On The Go

Tips for Healthy Eating On The Go

August 19, 2021 Rick Kaselj

Most everyone is busy these days, and sometimes there are not enough hours in the day to cook nutritious, homemade meals. Unfortunately, what often happens when you have to grab and go is that you […]

1 2 3 26