1-Minute Microbreak to Boost Energy

Although your day may be filled with meetings, phone calls, customer interactions and places to go, everyone has a minute or so to spare. When you can spare one of those minutes, give these four […]

Guide to Fall Prevention

Falling and fall prevention is an increasingly important subject for older adults. According to the Centers for Disease Control and Prevention (CDC), falls are the most common cause of traumatic brain injury. The CDC also […]

Iced Pumpkin Spice Latte

Get a quick energy boost and enjoy the flavors of fall with this pumpkin spice latte. Use your favorite brand of coffee to make this drink even more special. CLICK HERE to watch the YouTube […]

The Ultimate Keto Diet Checklist

It’s the “hot” diet among celebrities these days — the ketogenic (keto) diet. If you want to lose weight, this may be the diet you want to try, particularly if other methods haven’t worked. However, […]

How to Do a Digital Detox

If the last time you heard a bird chirping was a recent twitter update, it may be time to consider a digital detox. What’s a digital detox? It’s a break from screens, phones, social media, […]