9 Yoga Poses for Your Core

9 Yoga Poses for Your Core

April 23, 2020 Rick Kaselj

Yoga is an extremely effective way to strengthen and tone your core. A strong core is essential for maintaining proper posture and moving safely throughout your day. The following nine yoga poses to target your […]

Excess Sugar May Damage Your Health

Excess Sugar May Damage Your Health

March 26, 2020 Rick Kaselj

The American Heart Association (AHA) recommends that women eat no more than six teaspoons of added sugar per day and men no more than nine teaspoons. Yet research shows that the average American consumes 17 […]

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