5 Must-do Stability Ball Moves for Women
Use an exercise ball if you want to attain that healthy back and spine, stability in your core and even a better posture. Learn about these some simple and fun stability ball exercises that any […]
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8 Myths and Truths About Juicing Fads and Trends
The juicing craze began a little more than a decade ago and, in many circles, it’s still going strong. Recent research has cast doubt, however, on whether or not it’s a good idea for your […]
13 Home Safety Tips You Might Be Forgetting
Home safety is something that may not be in the forefront of your mind, but it should be. Statistically, more accidents and injuries occur in the home than in any other place you might be, […]
Dos and Don’ts When You Have Pelvic Floor Dysfunction
Lauren got up for the fifth time in one night and went to the bathroom. When she was finished, she flopped back in bed with a heavy sigh. This was getting ridiculous. She thought she […]
5 Natural Ways to Prevent Post-meal Bloating
You’re hungry, but you know what’s going to happen. You’ll eat. You’ll enjoy the meal. Then, a few minutes later, your stomach will blow up like a balloon. It’s uncomfortable, irritating and frustrating, and it […]
5 Strengthening Yoga Poses
Use the following gentle strengthening exercises from yoga to condition your body and increase your strength without using any expensive equipment. All you need is a good yoga mat. These movements are very low impact […]
Kefir vs. Yogurt-Which One is Best for You
It wasn’t that long ago that the word “probiotics” created only confused looks on people’s faces. Now, most of us know that these beneficial microorganisms can help balance the friendly bacteria in the digestive system, […]
How to Clean Your Home Without Chemicals
In 2010, researchers reported that women who used cleaning products frequently could be at a higher risk of breast cancer than those who used them sparingly. The results of that study were shocking. We all […]
16 Tips for Communicating Better
Good communication skills are necessary for creating and maintaining meaningful and fruitful relationships. In our jobs, our marriages, families and friendships, we need to communicate well. Brian Tracy, the author of “The Power of Effective […]
What Is Apple Cider Vinegar and How Is It Made
If you think you’re hearing more about apple cider vinegar these days, you’re probably right. A survey by The Vinegar Institute revealed that consumers are using vinegar for a variety of tasks, mostly for cooking […]