5 Strengthening Yoga Poses

August 5, 2019 Rick Kaselj

Use the following gentle strengthening exercises from yoga to condition your body and increase your strength without using any expensive equipment. All you need is a good yoga mat. These movements are very low impact […]

16 Tips for Communicating Better

July 31, 2019 Rick Kaselj

Good communication skills are necessary for creating and maintaining meaningful and fruitful relationships. In our jobs, our marriages, families and friendships, we need to communicate well. Brian Tracy, the author of “The Power of Effective […]

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