9 Yoga Poses for Your Core
Yoga is an extremely effective way to strengthen and tone your core. A strong core is essential for maintaining proper posture and moving safely throughout your day. The following nine yoga poses to target your […]
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Simple Yoga Stretches to Relieve Plantar Fasciitis
Plantar fasciitis is an inflammation of the tissue along the bottom of your feet that connects your heel bones to your toes. If you feel intense heel pain, this might be the source. Try these […]
15 Easy Ways to Get Healthy Now
We all want to live healthier lives, but it can be difficult to figure out what to do when. Most of us have little extra time to spend on making homemade meals or adding in […]
Dos and Don’ts for SI Joint Pain
The sacroiliac joint (SI joint) is the joint of the pelvis that is between the sacrum and the ilium bones, which can be found near your hips. If you are experiencing certain kinds of hip […]
Causes and Remedies for Snapping Hip Syndrome
Hip pain is incredibly common and can have a wide variety of causes. The precise location of your hip pain can often provide valuable clues about the underlying cause. Problems within the hip joint itself […]
5 Easy Yoga Poses to Improve Balance
Being able to maintain your balance is one of those things that is important to be able to do, no matter your age, but especially for older adults. Learn how to improve your balance with […]
7 Best Foods for Encouraging Weight Loss
According to a report from the Centers for Disease Control and Prevention (CDC), nearly 50 percent of Americans are trying to lose weight. It’s one of the most popular New Year’s Eve resolutions and for […]
5 Yoga Poses to Target Tight Hip Flexors
Often, you may find yourself experiencing low back pain when you have been sitting all day at your desk or if you have been driving a long distance. You may also find yourself feeling stiff […]
Excess Sugar May Damage Your Health
The American Heart Association (AHA) recommends that women eat no more than six teaspoons of added sugar per day and men no more than nine teaspoons. Yet research shows that the average American consumes 17 […]
7 Effective and Simple Seated Upper Body Moves
Resistance bands are highly functional pieces of exercise equipment because you can use them anywhere, and they only require your body weight to provide some of the resistance you need to perform many exercises. Here […]