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  • [ July 27, 2023 ] Sports Hernia Exercise
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  • [ July 1, 2025 ] Ultimate Guide to Knee Strengthening Exercises Fitness
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The Ultimate Stability Ball Stretches: Unlock Full-Body Flexibility and Strength- stability ball stretches
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The Ultimate 14 Stability Ball Stretches: Unlock Full-Body Flexibility and Strength

March 17, 2025 Rick Kaselj

Stability ball stretches offer an excellent way to enhance flexibility, build core strength, and improve overall balance. Whether you’re looking to enhance your mobility, relieve muscle tightness, or complement your workout routine, an exercise ball […]

11 Stability Ball Core Exercises for a Rock-Solid Midsection thumbnail
Abs Exercise

11 Stability Ball Core Exercises For A Rock-Solid Midsection

March 10, 2025 Rick Kaselj

Core strength is the bedrock of physical fitness and stability. A robust core is crucial for maintaining good posture, enhancing balance, and boosting athletic performance. It also plays a vital role in injury prevention and […]

Pelvic-Tilt-Exercises
Exercise

Best Anterior Pelvic Tilt Exercises & Stretches to Fix Your Posture 

February 27, 2025 Rick Kaselj

Do you experience lower back pain, tight hip flexors [2], or poor posture? You might have anterior pelvic tilt, a common postural issue caused by muscle imbalances. When the pelvis tilts forward excessively, it places […]

Best Core Strengthening Exercises for Beginners to Build Stability
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6 Best Core Strengthening Exercises for Beginners to Build Stability

February 24, 2025 Rick Kaselj

A few months ago, I found myself struggling with constant back pain, so I started looking into core strengthening exercises for beginners. What started as a mild discomfort gradually became so unbearable that I couldn’t […]

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Unlock Tight Hips: The Best Hip Range of Motion Exercises for Strength & Mobility 

February 24, 2025 Rick Kaselj

Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The content in this post is not meant to substitute for a professional medical […]

How To Use Foam Roller
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How To Use Foam Roller: A Guide for Enhanced Muscle Recovery

February 19, 2025 Rick Kaselj

Foam rolling, a simple yet powerful tool, can revolutionize your fitness routine. Whether you’re an athlete or just starting your fitness journey, incorporating a foam roller helps enhance muscle function and ease soreness. I’ve personally […]

TRX Upper Body Workout
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12 Most Powerful TRX Upper Body Workouts 

December 13, 2024 Rick Kaselj

Ever feel like your upper body workouts need a little something extra? That’s exactly how I felt before I discovered TRX suspension training. Instead of using traditional weights or machines, I’m now using just a […]

man bowling
Back Pain

How to Fix Back Pain That Occurs Due to Bowling?

December 3, 2024 Rick Kaselj

Bowling has always been one of my favorite activities. It’s fun, social, and even sneaks in a bit of exercise.  But I’ll admit—there have been days when I walked off the lanes feeling more pain […]

Acidic Foods_ When To Avoid Them_ Thumbnail
Featured

Acidic Foods: When To Avoid Them?

June 23, 2023 Rick Kaselj

Humans certainly need food to survive. This is indeed one of the necessities of life. But how would we know if food is already disrupting the balance of human health? There are so many factors […]

5 Easy Exercises for People with Osteoarthritis
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5 Easy Exercises for People with Osteoarthritis!

December 1, 2022 Rick Kaselj

Do you have osteoarthritis? Do you feel like your joints are getting older before your time? And do you want to stay active but find it painful to move? If so, then read on. Osteoarthritis […]

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  • 5-Minute Post Run Stretch
    5-Minute Post-Run Stretch Routine to Prevent Injury and Speed Recovery
    July 6, 2025
  • Exercise for Hip Pain Arthritis
    5 Best Exercises for Hip Pain Arthritis That Actually Work
    July 3, 2025
  • Frozen Shoulder Exercises
    Say Goodbye to Shoulder Pain: 8 Game-Changing Best Exercises for Frozen Shoulder Relief
    July 1, 2025
  • Core Strengthening After Injury: Safe Exercises to Rebuild Stability- core strengthening after injury
    Core Strengthening After Injury: Safe Exercises to Rebuild Stability
    July 1, 2025
  • physiotherapist-guiding-woman-knee
    Ultimate Guide to Knee Strengthening Exercises
    July 1, 2025
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