Activities like jogging and cycling as well as prolonged sitting contribute to low back pain and tight hips. Watch and try these six easy stretches and see how it helps you loosen up your muscles. […]
Don was worried that his active life was over. He’d just been diagnosed with spondylolysis, a defect in the spine that can cause low back pain, leg pain, and small stress fractures. In a way, […]
We all want it ― easier, low stress, at-home meals. We want to eat healthier and not have to stand in the kitchen for two hours a night cooking and then cleaning up after dinner. […]
Bedtime routines aren’t just for toddlers. Adults benefit from a predictable night routine just as much as little ones ― perhaps even more. The way you ease into bedtime can affect how well you fall […]
Retirement is coming for all of us. We have to prepare and save during our working years to survive when we can no longer work or no longer wish to work. While everyone knows that […]
Develop a stronger upper body by doing these exercises that you can do in about five minutes. The only equipment you need is some light dumbbells and your body, which means that you can do […]
How does one go about satisfying a chocolate fix or a salted caramel craving when he or she is trying to maintain a healthy diet and possibly lose a few pounds? Trust me when I […]
Identity theft is a widespread problem for all of us these days. In the past, there were some old school tricks for keeping your personal and financial information safe. Most of those tips are obsolete […]
It is challenging to practice mindfulness in a noisy, chaotic and distracting world. Being present, aware and mindful is not generally something that happens automatically. We have to be intentional about mindfulness. Here is a […]
If you have fibromyalgia, you know that every day can be a challenge. You just want to live your life, but the pain makes it difficult and, sometimes, nearly impossible. The American Chronic Pain Association […]
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