Fitness

A healthy spine is an important part of living an active life. The column of nerves that connects your brain with the rest of your body is the spinal column. A healthy spinal cord allows […]

Headaches can happen for a variety of reasons, and generally not because of one sole triggering factor. Lifestyle choices, including diet, exercise, stress levels, and sleep all play a big role in your ‘head’ health. […]

Tension around your hip flexors is a common cause of hip tightness and is often suffered by those who sit for long periods. If you have tight hip flexors, you’ll likely feel that tension and […]

Do you have a Bosu ball at home? Actually… have you even heard of the Bosu ball? The Bosu ball (abbreviation for ‘both sides up’) is an impactful piece of equipment that creates instability, forcing […]

Swish swish swish…. Is that the sound of your pant legs rubbing against each other as you walk? Even worse, do you suffer from irritating rub burns on your inner thighs any time you wear […]

According to the Centers for Disease Control and Prevention, one out of five falls leads to a serious injury in older adults. This can include concussions and broken bones. Over 3 million older Americans are […]

Did you know that hamstring muscle injuries are the most common sports injury [¹]? This might sound crazy, but when you consider how your hamstrings are responsible for so many hip and knee movements, it […]

Osteoporosis can weaken your bones to the point that they break easily. It is often referred to as a silent disease, as you might not notice any changes in your body until you break a […]

If you like to hike or run, it is important to stretch and do mobility work often. Running and hiking use the same muscles repeatedly, which can lead to injury and pain if you do […]