I wanted to show you a few lower back pain [1] yoga stretches. I had Jenna demonstrate the exercises. 1. Two Knees …
Fitness
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These exercises have been utilized by Muay Thai fighters and if completed can help you sculpt a rock solid mid section. 7 …
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I wanted to show you a few tips on managing knee pain and swelling CLICK HERE to watch the YouTube video. I …
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CrossFit is a challenging sport that incorporates strength training [¹], gymnastics, and cardio all in one. To perform well as a CrossFit …
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There is, perhaps, nothing more enjoyable than a carefree day at the beach. The water, sand, and ocean air work harmoniously together …
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The weather has been fantastic lately. I hear birds chirping early in the morning and flowers are blooming everywhere. Windows are open …
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For some, low back pain is challenging and may be debilitating. Now, however, you can have an excellent way to ease your …
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Learn how to focus on strengthening your back through these back strengthening yoga exercises that can improve strength and flexibility. This …
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National Foam Rolling Day is observed annually on May 11. If you’ve been following ExercisesForInjuries.com for a while, you’d notice that I …
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When you are experiencing pain in your hip area, it can take a toll on your daily life. This can be especially …