Let’s be real: few things feel worse than the swish-swish sound of your thighs rubbing together… unless it’s the sting of inner …
Fitness
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Shoulder pain during dips can be a frustrating barrier to achieving your upper body strength goals. Whether you’re a seasoned gym-goer or …
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Say Goodbye to Shoulder Pain: How to Fix Shoulder Pain from Lifting Weights
by Rick Kaseljby Rick KaseljAre you experiencing shoulder pain from lifting weights? You’re not alone! Many weightlifters experience shoulder discomfort, often caused by improper lifting technique, …
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The Ultimate Guide to Foam Rolling and Stretching Your IT Band for Pain Relief
by Rick Kaseljby Rick KaseljIf you’ve ever experienced a tight IT band, you know how frustrating and painful it can be — which is why learning …
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Medical Disclaimer: The information in this blog is for educational purposes only and is not intended to replace professional medical advice. The …
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Leg extensions are a common exercise used to isolate and strengthen the quadriceps, typically performed on a machine that targets the front …
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Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The …
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Wrist pain from lifting is more common than you might think—and it can seriously derail your progress. Whether you’re a beginner or …
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11 Effective Stretches for Shoulder Pain from Sleeping: Your Ultimate Guide
by Rick Kaseljby Rick KaseljWaking up with shoulder pain can be frustrating. Many people experience shoulder discomfort due to poor sleep posture or inadequate pillow and …
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Unlocking Shoulder Health: Mastering Anterior Humeral Glide to Alleviate Pain
by Rick Kaseljby Rick KaseljShoulder pain can be a frustrating barrier for many, particularly when it is linked to anterior humeral glide (AHG) [3]. This common …