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farmers carry vs farmers walk
Fitness

Farmers Carry vs Farmers Walk: The Ultimate Showdown for Strength Training Enthusiasts

March 30, 2025 Rick Kaselj

When it comes to functional strength [2] training, the debate between farmers carry vs farmers walk is a hot topic among fitness enthusiasts. However, it’s important to note that the farmers walk vs farmers carry […]

heal drop injury
Fitness

Unlock Stronger Bones: The Ultimate Guide to Heel Drop Exercises

March 28, 2025 Rick Kaselj

Are you looking to boost your bone health while enhancing your balance and strength? Heel drop exercises might be just what you need! In this article, we’ll explore the benefits of heel drops, [1] especially […]

couple-sportswear-standing-plank
Fitness

Achieve Flawless Front Plank Form with the Right Hand Placement

March 27, 2025 Rick Kaselj

A plank is an isometric exercise that strengthens the core, targeting muscles [1] like the transverse abdominis, obliques, and rectus abdominis. Additionally, this beginner-friendly move improves posture and core stability. Planks enhance core stability, strengthen […]

how to relieve elbow pain from lifting
Elbow Pain

9 Best Exercises on How to Relieve Elbow Pain from Lifting – Fast & Effective Pain Relief!

March 25, 2025 Rick Kaselj

Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The content in this post about how to relieve elbow pain from lifting is […]

Stop Goblet Squat Back Pain Now with These Simple Fixes- goblet squat back pain
Fitness

Stop Goblet Squat Back Pain Now with These Simple Fixes

March 25, 2025 Rick Kaselj

Cueing is about ensuring the athlete knows exactly what you want them to do, especially when performing exercises like the goblet squat to prevent back pain. According to the study [1], cueing can assist in […]

Knee injury in humans
Exercise

How to Squat Without Knee Pain: Fix Your Form and Protect Your Joints!

March 24, 2025 Rick Kaselj

Squatting is one of the best exercises for strengthening your lower body, but if your knees hurt every time you lower yourself into position, something isn’t right. Whether you’re dealing with knee pain while squatting […]

Exercises for Shoulder Pain: Effective Moves for Relief and Prevention- Exercises for Shoulder Pain
Back Pain

16 Exercises for Shoulder Pain: Effective Moves for Relief and Prevention 

March 24, 2025 Rick Kaselj

Shoulder pain [1] is a common issue that can arise from various causes, including poor posture, overuse, injuries, underlying medical conditions, or a lack of exercises for shoulder pain. Whether you’re dealing with a frozen […]

Wrist Pain Relief Exercises
Exercise

Wrist Pain Relief Exercises: 12 Best Stretches & Range of Motion Movements

March 24, 2025 Rick Kaselj

Wrist pain can interfere with daily activities, whether from excessive typing, weightlifting, or conditions like carpal tunnel syndrome [1]. Strengthening and stretching your wrist joint can help relieve wrist pain, improve wrist function, and prevent […]

Core Workouts for Beginners
Abs Exercise

Core Workouts for Beginners: 15 Effective Exercises to Build Strength

March 21, 2025 Rick Kaselj

A strong core is the foundation of overall fitness. Whether you’re looking to improve your posture, enhance balance, or prevent injuries, core workouts are essential. If you’re starting, focus on core exercises [1] for beginners […]

Variable Resistance Exercise Examples
Fitness

5 Variable Resistance Exercise Examples: Unlock More Strength Gains with Training

March 20, 2025 Rick Kaselj

If you’ve ever struggled with lifting the same weight through an entire movement, you’re not alone. The truth is, that your muscles aren’t equally strong at every phase of an exercise, which is a limitation […]

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