5 Yoga Poses to Relieve Low Back and SI Joint Pain
If you’re experiencing low back pain or sacroiliac joint pain, one possible path to relief for you might be to try some yoga moves. Below, we have six exercises and stretches for you to try […]
Fitness
6 Ways to Soothe Foot Pain
Don’t let foot pain get in the way of exercising, taking walks or other things that you do daily. The following six exercises and stretches are designed to help relieve any existing foot pain you […]
5 Leg-strengthening Exercises for Bad Knees
If you are dealing with some knee pain, it could help to strengthen your legs and make that pain lessen or disappear completely. Here are some exercises that you can do for your knee pain […]
4 Stability Ball Exercises You Definitely Need To Try
If you are having trouble maintaining your balance, you may feel limited in what kind of day-to-day activities you can do. Don’t let a fear of losing your balance cause you to become a shut-in. […]
A Look at How Breathing Affects Your Core Function
One of the most common issues underlying core dysfunction is poor breathing patterns. Many people with core problems breathe incorrectly, primarily using their upper chest. Correct breathing involves using the diaphragm and breathing into the base of the lungs. This pattern of breathing is known as “diaphragmatic breathing.” If something […]
5 Easy Exercises for Better Balance
As people age, physical limitation or other issues like inner ear ailments can cause them to become somewhat wobbly and have issues maintaining their balance. You can restore or improve your balance by doing these […]
Top 5 Hip-opening Yoga Poses
People typically under use their hip muscles, which leads to weakness and tightness in the hips, back and elsewhere. You can find relief from tension and increase mobility and flexibility by doing these hip stretches. […]
5 Hip Flexor Exercises to Do After Hip or Knee Replacement
For a full recovery after knee or hip replacement, it is important to perform regular exercises to restore strength and mobility to your knee or hip and have a gradual return to everyday activities. Try […]
4 Simple Seated Stretches for Happy Hips
Do these four exercises to improve stability in the hips and core activation. Even if you have limited mobility, you can do these because they can all be done sitting in a chair. CLICK HERE […]
Ask EFI – How Can I Safely Build Muscle as a Diabetic
One of our readers recently asked us about increasing muscle as a diabetic: “My biggest challenge is increasing my muscle without affecting my blood sugar,” the reader wrote. “I am diabetic, which puts a restriction […]