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Get More Done With Our Top Productivity Tips
Life gets busy. We have tasks added to our plates all the time, and it’s difficult to get everything done. If you’ve ever wished there were more hours in the day, look at this list […]
General
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The 5-Minute Ultimate Core Workout
Strong core muscles make your physical activities a lot easier to perform. Start training your core muscles | 404 with these 5-minute core routine today. CLICK HERE to watch the YouTube video. 1. Plank to […]
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Our Best Breakfast Ideas and Recipes
Starting the day with a healthy and delicious breakfast is an excellent practice. Because most of us don’t want to spend 45 minutes cooking and another half-hour washing dishes afterward, we’ve decided to unveil some […]
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What You Need to Know About Laundry Detergents
It’s a Saturday. You toss some laundry detergent in the machine, throw in a load of clothes, press the “start” button and get on with your day. A little later, you toss the clothes into […]
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5 Low-impact Moves With the Exercise Ball
Try these five low-impact moves with an exercise ball to help strengthen your legs and core as well as improve your balance. The size of the ball does not matter, but it should be big […]
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How to Heal Diastasis Recti With Exercises and Diet
After having a baby, you may have worked hard to get rid of that baby tummy, only to be disappointed with the results. You exercised and ate healthy foods, so why does your tummy still […]
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12 of the Worst Unhealthy Habits to Avoid This Summer
After a long and cold winter, the bright summer sun and warm breeze can feel amazing. You’re likely to get outside more often and enjoy fun outdoor activities, making you feel better overall. There are […]
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How to Choose a Yoga Mat?
Whether you’re a seasoned yogi or a beginner, your yoga mat should be comfortable and easy to maintain. We spent one month talking to more than a dozen yoga instructors and sweating, stretching and savasana-ing […]
Digestive Health
Which Fiber Supplement Would Work Best for You
Do you suffer from digestive issues like constipation and diarrhea? Are you often hungry between meals? Is your cholesterol high? Are you dragging through your days, lacking energy? Believe it or not, these are all […]
General
TMJ-Why Your Jaw Feels Stiff and How to Relieve It
Tessa was worried. This was the third morning in a week she’d woken up with a stiff jaw. This morning, it was so stiff that, for a moment, she was concerned she wouldn’t be able […]