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How To Use Foam Roller
Featured

How To Use Foam Roller: A Guide for Enhanced Muscle Recovery

February 19, 2025 Rick Kaselj

Foam rolling, a simple yet powerful tool, can revolutionize your fitness routine. Whether you’re an athlete or just starting your fitness journey, incorporating a foam roller helps enhance muscle function and ease soreness. I’ve personally […]

How to Prevent and Manage Side Plank Shoulder Pain
Fitness

How to Prevent and Manage Side Plank Shoulder Pain

February 18, 2025 Rick Kaselj

When I first started doing side planks, I loved how they strengthened my core and improved my overall stability. But pretty quickly, I started feeling pain in my shoulder joint, which was frustrating. If you’re […]

Coracobrachialis Release: Best Trigger Point Exercises for Pain Relief- coracobrachialis release
Fitness

Coracobrachialis Release: Best Trigger Point Exercises for Pain Relief

February 17, 2025 Rick Kaselj

There are easy coracobrachialis trigger point release exercises that you can perform as a workout routine. I am coming to you from San Diego. Yesterday, I was in Irvine, California. (Sorry, in yesterday’s email, I […]

sporty-woman-doing-push-up
Fitness

How Many Exercises Per Workout? The Perfect Number for Maximum Gains

February 17, 2025 Rick Kaselj

Morning! I just wanted to send this out before I head off to the gym to work on my TOP SECRET project. I am so excited about this. It is going to be AwEsOmE! Okay, […]

Snapping Hip Exercises: Relieve Pain and Regain Mobility thumbnail
Fitness

5 Snapping Hip Syndrome Exercises

February 14, 2025 Rick Kaselj

You’re not alone if you’ve ever experienced that annoying popping or snapping sensation in your hip. Snapping Hip Syndrome (SHS) [1] is a common condition, and I know how frustrating it can be when that […]

older-senior-man-back-pain
Fitness

Are Toe Touches Bad for Your Back? Discover the Truth and Alternatives

February 10, 2025 Rick Kaselj

Are the touches good or bad for your back? Many people do this stretch as part of their warm-up or exercise routine. It’s a simple move—you bend forward and try to touch your toes. Toe […]

woman-flexing-muscles-leg-press
Fitness

Is Leg Press Dangerous for Your Back? Key Risks and Safer Alternatives

February 10, 2025 Rick Kaselj

The leg press is a staple in many fitness routines, renowned for effectively targeting the quadriceps, hamstrings, and glutes. However, I’ve noticed that it can sometimes lead to discomfort or even pain in the lower […]

Why Squat Hurts Neck and How to Fix It thumbnail
Fitness

Neck Pain When Squatting? The Shocking Reason You’re Hurting (And How to Fix It!)

February 10, 2025 Rick Kaselj

Squats are a fantastic exercise for building strength, but for many, they come with an unwelcome side effect: neck pain when squatting. If you’ve ever felt discomfort or strain in your neck during squats, or […]

How to Correctly Use a Gluteus Medius Foam Roller- gluteus medius foam roller
Back Pain

How to Correctly Use a Gluteus Medius Foam Roller

February 3, 2025 Rick Kaselj

How to foam roll out the gluteus medius muscle: Foam rolling the gluteus medius with a foam roller is a popular self-myofascial release technique that helps reduce muscle tightness and then improve flexibility. The gluteus […]

pretty-fit-young-woman-do-exercise
Core Exercises

How to Do Side to Side Kickouts – Ab Strengthening Exercise

February 3, 2025 Rick Kaselj

Working on your core is super important! Think of your core as the central powerhouse of your body—it includes all those muscles around your midsection. Moreover, having a strong core is crucial because it helps […]

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  • The One Pec Minor Stretch That Fixes Your Posture & Shoulder Pain Fast- pec minor stretch
    The One Pec Minor Stretch That Fixes Your Posture & Shoulder Pain Fast
    June 5, 2025
  • Stronger Glutes and a Happier Spine? Posterior Core Exercises Deliver Both- posterior core exercises
    Stronger Glutes and a Happier Spine? Posterior Core Exercises Deliver Both
    June 4, 2025
  • Safe Crunch Exercise
    Stop Back Pain from Crunches: Do This Safe Crunch Exercise Instead
    June 3, 2025
  • How to Increase Hip Flexibility (Without Pain or Complicated Moves)- how to increase hip flexibility
    10 Exercises to Increase Hip Flexibility (Without Pain or Complicated Moves)
    June 3, 2025
  • 4 Back Strengthening Exercises You Can Do at Home to Eliminate Back Pain Fast- back strengthening exercises
    4 Back Strengthening Exercises You Can Do at Home to Eliminate Back Pain Fast
    June 2, 2025
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