Frozen Shoulder, or adhesive capsulitis, is a painful condition that causes stiffness in the shoulder joint due to inflammation of the surrounding capsule tissue. This limits mobility and, if not addressed, can lead to chronic […]
Strength training enhances your quality of life and improves your ability to do everyday activities. But did you know that it also energizes your body? It also increases your productivity, boosts your mood, and reduces […]
What exactly are compound exercises? Despite the complex-sounding name, Compound Dumbbell Exercises and other compound movements are straightforward—they target multiple muscle groups simultaneously. For instance, a squat engages your quads, hamstrings, calves, glutes, and core […]
During the holiday season, food is everywhere. You’re constantly getting together with family and friends, surrounded by mouth-watering foods that are hard to resist, especially when these treats are paired with alcohol. During this time, […]
The Fall and Winter can be a tough time for anyone struggling with mental health issues like depression and anxiety. The shorter, darker days coupled with the changing weather can greatly impact mood and energy […]
Hydration has become more important to me than ever before. I used to think drinking just a glass of water here and there was enough to stay hydrated. However, I’ve realized that dehydration can sneak […]
It’s only noon, and you’re already feeling drained. Maybe last night’s sleep wasn’t enough, or the weight of stress is catching up to you. Whatever the reason, your energy levels just aren’t keeping up. While […]
Whenever you experience frequent pain or stiffness in one of your joints, it’s natural to wonder what underlying condition is causing your discomfort. Joint pain can be caused by several different conditions, including bursitis and […]
Shoulder replacement surgery is often performed to combat the pain caused by arthritis if the shoulder is severely fractured or broken, or most commonly due to severe osteoarthritis. Osteoarthritis is a degenerative condition generally caused […]
Intermittent fasting (IF) has gained popularity in recent years as a dietary approach [1] for weight loss and improved metabolic health by enhancing intermittent fasting metabolism. Therefore, this eating pattern alternates between fasting periods and […]
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