The elbow is a hinge joint composed of three bones, the humerus, ulna, and radius. The elbow allows you to bend your arm. While the radius’s upper part rotates, you can twist your forearm. Elbow […]
Hip pain can be a real burden, especially during these unprecedented times when we’re all spending more time indoors and perhaps sitting for longer periods of time. Luckily, there are simple hip massage tools you […]
Our ankle joint has to withstand a lot of weight and force. It carries several forces equivalent to several times to the body once we jump or run. Overdoing it could cause injury or strain; […]
When the hip has been damaged by arthritis, a fracture, or other conditions, common activities such as walking or getting in and out of a chair may be painful and difficult, even after the surgery. […]
Cubital Tunnel Syndrome is a condition that involves pressure or stretching of the ulnar nerve (also known as the “funny bone” nerve), which can cause numbness or tingling in the ring and small fingers, pain […]
The feet – one of the most used parts of the body, yet also the most underrated. We make good use of walking, running, and jumping daily. But admit it or not, we don’t usually […]
If you’re looking to get slim and toned, you may have already tried traditional weightlifting or cardio exercises. But have you ever considered combining resistance bands into your workout routine? You must try the resistance […]
Hip bursitis is typically the result of inflammation and irritation in one of two major bursae in the hip. Hip bursitis is when the bursa surrounding your hip joint becomes inflamed. A bursa is a […]
A hip labral tear is an injury to a band of cartilage surrounding the hip joint called the labrum. Repetitive activities, including long-distance running and other sports that involve twisting and turning, result in this […]
Hip dislocation occurs when the ball of your hip joint (head of the femur) pops out of the socket (acetabulum) and can be extremely painful, which needs attention and helpful exercises. This can be caused […]
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