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Understanding the Psoas Diaphragm Connection for Better Movement

May 22, 2025 Rick Kaselj

Did you know that two powerful muscles in your body—the psoas and diaphragm—are secretly connected? This link influences everything from your posture to your breathing. When one gets tight or out of balance, it can […]

Does Coffee Wreck Your Recovery? The Shocking Truth About Caffeine and Tendonitis- caffeine and tendonitis
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Does Coffee Wreck Your Recovery? The Shocking Truth About Caffeine and Tendonitis

April 20, 2025 Rick Kaselj

You’ve rested, iced, stretched, and eased back into activity, but that nagging tendonitis pain just won’t go away—especially if caffeine is still part of your routine. You’ve done everything right. Rest the injured muscle. Iced […]

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Why Do Back Massages Feel So Good? It’s More Than Just Relaxation!

January 13, 2025 Rick Kaselj

Have you ever found yourself sinking into a massage chair after a long day? Instant relaxation, right? There’s a reason for that. Whether it’s the soothing strokes of a Swedish massage or the deeper pressure […]

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Does Intermittent Fasting Slow Down Metabolism?

March 25, 2021 Rick Kaselj

Intermittent fasting (IF) has gained popularity in recent years as a dietary approach [1] for weight loss and improved metabolic health by enhancing intermittent fasting metabolism. Therefore, this eating pattern alternates between fasting periods and […]

5 Soothing Hip Stretches You Can Do Right In Bed
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5 Soothing Hip Stretches You Can Do Right In Bed

January 25, 2021 Rick Kaselj

With so many hours of our lives being spent in a seated position, tight hip muscles have become a daily struggle for countless people. If you have balance or mobility issues that prevent you from […]

Research on the Vitamin D Deficiency COVID-19 Connection
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Research on the Vitamin D Deficiency COVID-19 Connection

June 4, 2020 Rick Kaselj

We already know that vitamin D is critical for healthy bones and teeth. But could vitamin D also play a part in COVID-19 deaths… or even infection prevention? Recent studies suggest this little sunshine nutrient […]

5 Easy Yoga Poses to Improve Balance
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5 Easy Yoga Poses to Improve Balance

April 6, 2020 Rick Kaselj

Being able to maintain your balance is one of those things that is important to be able to do, no matter your age, but especially for older adults. Learn how to improve your balance with […]

6 Best Exercises to Fix Posterior Pelvic Tilt
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6 Best Exercises to Fix Posterior Pelvic Tilt

March 9, 2020 Rick Kaselj

If you lead a sedentary lifestyle, such as working all day sitting at a desk, you run the risk of developing posterior pelvic tilt. This condition occurs when the pelvis rises in the front and […]

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10 Ways to Reduce Symptoms of Raynaud’s Disease

February 26, 2020 Rick Kaselj

Winter often brings discomfort to your fingers and toes, making foot and hand warmers and thermal gloves essential holiday gifts. But if your hands and feet are unusually cold or numb, it could be due […]

Does Frozen Shoulder Put You at Risk for Cancer
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Does Frozen Shoulder Put You at Risk for Cancer

February 19, 2020 Rick Kaselj

Shoulder pain is a common problem among adults, affecting from 4­ to 26 percent of Americans. Most of the time, the pain comes from muscle tightness and knots, joint wear and tear, or rotator cuff […]

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  • Enough Already” Barbell Complex Workout That Will Leave You Torched in Just 20 Minutes- barbell complex workout
    Enough Already” Barbell Complex Workout That Will Leave You Torched in Just 20 Minutes
    May 29, 2025
  • How to Build Muscle After 40 Female
    Top 10 Muscle-Building Tips for Women Over 40 (Even If You’ve Never Lifted Before!)
    May 29, 2025
  • Broken But Not Beaten: The Ultimate Guide to Broken Leg Exercises for Faster Recovery- broken leg exercises
    Broken But Not Beaten: The Ultimate Guide to Broken Leg Exercises for Faster Recovery
    May 28, 2025
  • 9 Easy Exercises for the Midsection That Actually Burn Belly Fat- exercises for mid section
    13 Easy Exercises for Mid Section That Actually Burn Belly Fat
    May 27, 2025
  • woman-covers-groin-by-hand
    Groin Strain Exercises to Avoid: Speed Up Recovery & Prevent Further Injury
    May 26, 2025
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