With so many hours of our lives being spent in a seated position, tight hip muscles have become a daily struggle for …
Healthy Living
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Being able to maintain your balance is one of those things that is important to be able to do, no matter your …
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Winter often brings discomfort to your fingers and toes, making foot and hand warmers and thermal gloves essential holiday gifts. But if …
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Shoulder pain is a common problem among adults, affecting from 4 to 26 percent of Americans. Most of the time, the pain …
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The Lowdown on Leaky Gut: Do you suffer from chronic fatigue? Do you often have digestion problems like diarrhea or constipation? Have …
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Although nutrition is important at any age, it can become critical after the age of 65. Studies show that the prevalence of …
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It is challenging to practice mindfulness in a noisy, chaotic and distracting world. Being present, aware and mindful is not generally something …
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If you think you’re hearing more about apple cider vinegar these days, you’re probably right. A survey by The Vinegar Institute revealed …
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Mushrooms have long been touted for their health benefits. They’re low in calories, high in fiber and protein and provide important nutrients …
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Ways to Improve Brain Function: Most people want to improve or at least maintain their brain function. We all know that dementia …
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