Our golden years should be a time when we can enjoy life with the ones we love. Unfortunately for many older people, it’s a traumatic time filled with anxiety and abuse. The Nursing Home Abuse […]
Buying a car can be an exciting experience, but it can also be overwhelming and confusing, particularly if you get sucked into a deal that you didn’t want. According to a 2016 Harris Poll, 87 […]
So far, 2020 has delivered immeasurable and wide-ranging distress that has left a significant blight on the mental health of most of us. However emotionally stable and rock-solid we were before we entered 2020, none […]
Post-workout muscle soreness, also known as Delayed Onset Muscle Soreness (DOMS), is a common side effect of the stress put on muscles when you exercise. DOMS usually begins within 6-8 hours after a new activity […]
Multiple Sclerosis is a condition that can affect the brain and/or spinal cord, causing a wide range of potential symptoms, including problems with vision, arm or leg movement, sensation, or balance. It’s a lifelong condition […]
Intermittent fasting (IF) has gained popularity in recent years as a dietary approach [1] for weight loss and improved metabolic health by enhancing intermittent fasting metabolism. Therefore, this eating pattern alternates between fasting periods and […]
These days, moving is a part of life for most people. According to the American Moving and Storage Association (AMSA), in the United States alone, just over 11 percent of the population moves annually. In […]
Have you seen beef labeled “Grass-fed” at the supermarket? How about “Grass-finished?” These labels sound almost the same. I did some research to learn the difference between grass-fed and grass-finished beef and was surprised at […]
The toning bar is a versatile and simple tool that you can use to engage your entire body. A toning bar is a weighted bar that can be used for strength training. If you don’t […]
No matter your age, you deserve to have fun. Making your workouts fun will help keep you motivated and more likely to exercise. The workout in this post will have you feeling like a kid […]
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