If you spend long hours in a seated position—working at a desk, driving, or watching TV—you may unknowingly be encouraging a posterior …
Healthy Living
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Did you know that two powerful muscles in your body—the psoas and diaphragm—are secretly connected? This link influences everything from your posture …
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Does Coffee Wreck Your Recovery? The Shocking Truth About Caffeine and Tendonitis
by Rick Kaseljby Rick KaseljYou’ve rested, iced, stretched, and eased back into activity, but that nagging tendonitis pain just won’t go away—especially if caffeine is still …
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Have you ever found yourself sinking into a massage chair after a long day? Instant relaxation, right? There’s a reason for that. …
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Intermittent fasting (IF) has gained popularity in recent years as a dietary approach [1] for weight loss and improved metabolic health by …
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With so many hours of our lives being spent in a seated position, tight hip muscles have become a daily struggle for …
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Being able to maintain your balance is one of those things that is important to be able to do, no matter your …
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Winter often brings discomfort to your fingers and toes, making foot and hand warmers and thermal gloves essential holiday gifts. But if …
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Shoulder pain is a common problem among adults, affecting from 4 to 26 percent of Americans. Most of the time, the pain …
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The Lowdown on Leaky Gut: Do you suffer from chronic fatigue? Do you often have digestion problems like diarrhea or constipation? Have …