Does Coffee Delay Injury Recovery

Does Coffee Delay Injury Recovery?

March 11, 2020 Rick Kaselj

You’ve done everything right. Rested the injured muscle. Iced it. Stretched it. Eased back into activity. Still, it hasn’t healed the way you hoped. You’re at a loss. What else can you do to help […]

7 Foods to Avoid if You Have a Leaky Gut

7 Foods to Avoid If You Have a Leaky Gut

March 4, 2020 Rick Kaselj

If you suffer from regular digestive troubles, fatigue, headaches, sugar cravings, and skin rashes or eczema, you may have a condition known as “leaky gut syndrome.” Although the established medical community doesn’t yet recognize this […]

A Look at How Breathing Affects Your Core Function

A Look at How Breathing Affects Your Core Function

February 5, 2020 Rick Kaselj

One of the most common issues underlying core dysfunction is poor breathing patterns. Many people with core problems breathe incorrectly, primarily using their upper chest. Correct breathing involves using the diaphragm and breathing into the base of the lungs. This pattern of breathing is known as “diaphragmatic breathing.” If something […]

5 Easy Exercises for Better Balance

5 Easy Exercises for Better Balance

February 3, 2020 Rick Kaselj

As people age, physical limitation or other issues like inner ear ailments can cause them to become somewhat wobbly and have issues maintaining their balance. You can restore or improve your balance by doing these […]

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