You’ve rested, iced, stretched, and eased back into activity, but that nagging tendonitis pain just won’t go away—especially if caffeine is still part of your routine. You’ve done everything right. Rest the injured muscle. Iced […]
Have you ever found yourself sinking into a massage chair after a long day? Instant relaxation, right? There’s a reason for that. Whether it’s the soothing strokes of a Swedish massage or the deeper pressure […]
Intermittent fasting (IF) has gained popularity in recent years as a dietary approach [1] for weight loss and improved metabolic health by enhancing intermittent fasting metabolism. Therefore, this eating pattern alternates between fasting periods and […]
With so many hours of our lives being spent in a seated position, tight hip muscles have become a daily struggle for countless people. If you have balance or mobility issues that prevent you from […]
Being able to maintain your balance is one of those things that is important to be able to do, no matter your age, but especially for older adults. Learn how to improve your balance with […]
If you lead a sedentary lifestyle, such as working all day sitting at a desk, you run the risk of developing posterior pelvic tilt. This condition occurs when the pelvis rises in the front and […]
Winter often brings discomfort to your fingers and toes, making foot and hand warmers and thermal gloves essential holiday gifts. But if your hands and feet are unusually cold or numb, it could be due […]
Shoulder pain is a common problem among adults, affecting from 4 to 26 percent of Americans. Most of the time, the pain comes from muscle tightness and knots, joint wear and tear, or rotator cuff […]
One of the most common factors contributing to core dysfunction is poor breathing patterns. Many individuals with core issues tend to breathe incorrectly. Relying on shallow breaths from their upper chest. To improve core function, […]
The Psoas Muscle The psoas is the only muscle that connects the spine to the femur bones (hipbones). It originates in the 12th thoracic vertebra and the discs between the vertebrae. It creates flexion of […]
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