12 Things Fit and Healthy People Don’t Do
Fit and healthy people are continually doing things to get in better shape. They post pictures of their abs and tips about what to eat, how much water to drink and the right way to […]
Healthy Living
10 Ways to Use Music to Boost Your Health
Elton John is quoted as saying, “Music has healing power. It has the ability to take people out of themselves for a few hours.” You’ve probably experienced how music can calm you down, bring back […]
Ask EFI – How Can I Restore My Health After Herceptin Treatment for Breast Cancer
One of our readers recently asked us about recovering from treatment with Herceptin. This individual had received the treatment every three weeks for a year and was struggling with post-treatment pain, fatigue, aches and more. […]
How One Person Can Go Green and Make a Difference
We’ve been hearing a lot about “going green” lately. Studies have indicated that human activity is damaging our water sources, marine life, land, and biodiversity faster than the planet can absorb and correct that damage. […]
5 Alternative Health Options to Ease Pain and Anxiety
It wasn’t that long ago that if you wanted to try acupuncture, homeopathy or Reiki to help manage an illness or chronic pain condition, your doctor would have looked at you, raised an eyebrow and […]
7 Ways Baking Soda Can Benefit Your Health
Scientists have found a breakthrough solution that may help patients with autoimmune diseases like rheumatoid arthritis. Drinking the solution for a couple of weeks helped alter the immune response, reducing inflammation, swelling, and pain. What […]
9 Secrets of Happy People
Some people seem to be happy all the time. They’re smiling when you see them, laughing with their children and making jokes with cashiers. If you’ve ever wondered how happy people maintain such a delightful […]
27 Tips From Grandma That Work
Grandmas are famous for their little tips. They have tips for how to eat, when to shop, who to date and which dish soap has the longest-lasting bubbles. While some of Grandma’s advice is best […]
Things to Consider When You Decide to Quit Drinking
The decision to quit drinking is one that can truly change your life. If you know that you drink more than you should or loved ones have told you that they are concerned about your […]
DIY Garden in a Mint Tin
A garden need not necessarily be made from multiple acres of land that are tilled with massive agricultural combines and requires staff to maintain. Smaller plots of land can be properly managed by an elderly […]