Why Your Immune System Needs Zinc

November 22, 2019 Rick Kaselj

Getting a cold? Here, take some zinc. It’s advice you’re likely to hear from family, friends and even your doctor during cold and flu season. You may also see advertisements for cold-remedy products like Cold-EEZE […]

10 Places to Go This Winter

November 1, 2019 Rick Kaselj

If you weren’t able to take a vacation over the summer, it’s not too late. Getting away during the cold winter months may be just what you need to recharge your batteries. If you’re not […]

Is Chronic Inflammation Affecting You

October 31, 2019 Rick Kaselj

Heart disease, type 2 diabetes, Alzheimer’s disease, and cancer — they all have one thing in common, and that’s chronic inflammation. But what is this dangerous condition and, if it’s affecting you, what can you […]

8 Delicious Superfood Recipes

October 22, 2019 Rick Kaselj

At Exercise For Injuries, we love superfood recipes. Everyone on staff here enjoys eating these amazing nutrient-dense foods. Truly, just typing the word “superfood” makes me feel a bit excited for my next crazy, healthy […]

5 Tips for Strong and Healthy Hips

October 21, 2019 Rick Kaselj

Doing even small amounts of exercise regularly, using the proper form, can help keep your hips strong and flexible, along with helping to prevent injury. Check out these ideas and stretching exercises to achieve that […]

1 2 3 11