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  • [ July 27, 2023 ] Sports Hernia Exercise
  • [ September 18, 2023 ] Bodyweight Core Exercises For Beginners, Women Exercise
  • [ September 11, 2023 ] 5 Posture Correcting and Back Strengthening Progressions Exercise
  • [ September 4, 2023 ] Understanding Tietze Syndrome: Causes, Symptoms, and Management Exercise
  • [ August 28, 2023 ] Inguinal Hernia: How Dangerous Is It And What Can You Do To Prevent It? Exercise
  • [ August 25, 2023 ] Living with Lymphedema Exercise
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Healthy Living

How to Detect Elder Abuse and What to Do About It
Healthy Living

How to Detect Elder Abuse and What to Do About It

July 8, 2021 Rick Kaselj

Our golden years should be a time when we can enjoy life with the ones we love. Unfortunately for many older people, it’s a traumatic time filled with anxiety and abuse. The Nursing Home Abuse […]

How to Avoid Being Taken Advantage of When Buying a New Car
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How to Avoid Being Taken Advantage of When Buying a New Car

June 24, 2021 Rick Kaselj

Buying a car can be an exciting experience, but it can also be overwhelming and confusing, particularly if you get sucked into a deal that you didn’t want. According to a 2016 Harris Poll, 87 […]

4 Genius Ways to Protect Your Mental Health
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4 Genius Ways to Protect Your Mental Health

May 13, 2021 Rick Kaselj

 So far, 2020 has delivered immeasurable and wide-ranging distress that has left a significant blight on the mental health of most of us. However emotionally stable and rock-solid we were before we entered 2020, none […]

Decreasing Post-Workout Muscle Soreness
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Decreasing Post-Workout Muscle Soreness

May 6, 2021 Rick Kaselj

Post-workout muscle soreness, also known as Delayed Onset Muscle Soreness (DOMS), is a common side effect of the stress put on muscles when you exercise. DOMS usually begins within 6-8 hours after a new activity […]

Reduce the Risk of Falling for Those With Multiple Sclerosis
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Reduce the Risk of Falling for Those With Multiple Sclerosis

April 22, 2021 Rick Kaselj

Multiple Sclerosis is a condition that can affect the brain and/or spinal cord, causing a wide range of potential symptoms, including problems with vision, arm or leg movement, sensation, or balance. It’s a lifelong condition […]

Intermittent Fasting
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Does Intermittent Fasting Make Your Metabolism Slow Down

March 25, 2021 Rick Kaselj

If you want to lose weight, you’ve probably considered fasting. Currently, “intermittent fasting” is the most popular type, and involves cycling between periods of eating and periods of fasting. This method, studies have found, can […]

How to Pack and Move Like a Pro
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How to Pack and Move Like a Pro

March 11, 2021 Rick Kaselj

These days, moving is a part of life for most people. According to the American Moving and Storage Association (AMSA), in the United States alone, just over 11 percent of the population moves annually. In […]

Grass Fed Beef vs Grass Finished Beef
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Grass Fed Beef vs Grass Finished Beef

February 11, 2021 Rick Kaselj

Have you seen beef labeled “Grass-fed” at the supermarket? How about “Grass-finished?” These labels sound almost the same. I did some research to learn the difference between grass-fed and grass-finished beef and was surprised at […]

Toning Bar Exercises
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Toning Bar Exercises

February 4, 2021 Rick Kaselj

The toning bar is a versatile and simple tool that you can use to engage your entire body. A toning bar is a weighted bar that can be used for strength training. If you don’t […]

Adult Recess - Playground Workout
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Adult Recess – Playground Workout

January 28, 2021 Rick Kaselj

No matter your age, you deserve to have fun. Making your workouts fun will help keep you motivated and more likely to exercise. The workout in this post will have you feeling like a kid […]

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    Bodyweight Core Exercises For Beginners, Women
    September 18, 2023
  • 5 Posture Correcting and Back Strengthening Progressions
    September 11, 2023
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    Understanding Tietze Syndrome: Causes, Symptoms, and Management
    September 4, 2023
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    Inguinal Hernia: How Dangerous Is It And What Can You Do To Prevent It?
    August 28, 2023
  • Lymphedema
    Living with Lymphedema
    August 25, 2023

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