Protect Yourself From Identity Theft
Identity theft is a widespread problem for all of us these days. In the past, there were some old school tricks for keeping your personal and financial information safe. Most of those tips are obsolete […]
Healthy Living
10 Ways to Practice Mindfulness
It is challenging to practice mindfulness in a noisy, chaotic and distracting world. Being present, aware and mindful is not generally something that happens automatically. We have to be intentional about mindfulness. Here is a […]
15 Tips to Make It Easier to Live With Fibromyalgia
If you have fibromyalgia, you know that every day can be a challenge. You just want to live your life, but the pain makes it difficult and, sometimes, nearly impossible. The American Chronic Pain Association […]
8 Myths and Truths About Juicing Fads and Trends
The juicing craze began a little more than a decade ago and, in many circles, it’s still going strong. Recent research has cast doubt, however, on whether or not it’s a good idea for your […]
13 Home Safety Tips You Might Be Forgetting
Home safety is something that may not be in the forefront of your mind, but it should be. Statistically, more accidents and injuries occur in the home than in any other place you might be, […]
How to Clean Your Home Without Chemicals
In 2010, researchers reported that women who used cleaning products frequently could be at a higher risk of breast cancer than those who used them sparingly. The results of that study were shocking. We all […]
16 Tips for Communicating Better
Good communication skills are necessary for creating and maintaining meaningful and fruitful relationships. In our jobs, our marriages, families and friendships, we need to communicate well. Brian Tracy, the author of “The Power of Effective […]
What Is Apple Cider Vinegar and How Is It Made
If you think you’re hearing more about apple cider vinegar these days, you’re probably right. A survey by The Vinegar Institute revealed that consumers are using vinegar for a variety of tasks, mostly for cooking […]
Is Mushroom Coffee as Good for You As They Say?
Mushrooms have long been touted for their health benefits. They’re low in calories, high in fiber and protein and provide important nutrients like vitamins B and D and minerals selenium and copper. However, does that […]
5 Stretches You Need During Busy Workdays
Here are some stretches that you can do in the office or at home. These are ideal for helping you get through a busy workday, but you can also do them to help you relax […]