Have you seen beef labeled “Grass-fed” at the supermarket? How about “Grass-finished?” These labels sound almost the same. I did some research to learn the difference between grass-fed and grass-finished beef and was surprised at […]
The toning bar is a versatile and simple tool that you can use to engage your entire body. A toning bar is a weighted bar that can be used for strength training. If you don’t […]
No matter your age, you deserve to have fun. Making your workouts fun will help keep you motivated and more likely to exercise. The workout in this post will have you feeling like a kid […]
With so many hours of our lives being spent in a seated position, tight hip muscles have become a daily struggle for countless people. If you have balance or mobility issues that prevent you from […]
If you have a stability ball lying around at home, or your gym has them, now is the time to take advantage of this great piece of workout equipment. If you’ve used a stability ball […]
Marriage counseling can be intimidating. You and your spouse are in a room with a complete stranger, airing your dirty laundry and asking for help. In marriage counseling, conversation starters can include your upbringing, your […]
In a July 2016 survey, 72 percent of people in the United States stated they believed that coconut was healthful. Only 37 percent of nutritionists agreed. The problem, according to health experts, is that coconut […]
Do you have time to exercise? It’s common for people to say they don’t have it. We’re all leading busy lives these days, and many of us struggle to find that extra half-hour or hour […]
You carry it with you every day. You check it frequently. You use it to talk to others, to text, to email, to shop, to take photos, and more. You might feel lost without it. […]
We already know that vitamin D is critical for healthy bones and teeth. But could vitamin D also play a part in COVID-19 deaths… or even infection prevention? Recent studies suggest this little sunshine nutrient […]
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