Hip Pain

My Dad is having issues with hip pain at night and he asked me what he could do about it. I gave him seven tips that he could do in burning hip pain at night. […]

Many people assume that hip pain is caused by a lack of flexibility. However, the cause of most hip flexor pain is actually due to muscle imbalance and improper movement. The hip flexor prevention is […]

One of the most common issues faced by people today is hip pain. From athletes to the elderly, we all experience some sort of hip pain at some point in our lives. The good news […]

Many people develop chronic hip pain from age, injury, or arthritis. Our muscles weaken, joints crack, and bones become more fragile as we age. All of these factors can lead to hip pain which is […]

Hey, I hope you are having a great day. Lately, you’ve noticed that I have been creating a lot of YouTube videos. One of my goals in 2016 is to post a video every single […]

Hey, I hope you are having a great day. It was a crazy day for me yesterday, even though it was a holiday in the US. Mike Westerdal and I are working on our next […]

Hey, I hope you are having a great weekend! I know it has been a little while since I sent out a video on great exercises relating to a common pain that you may have. […]

Your hip flexors are on the front of your hips, and one of their main jobs is to flex the hips. This means bringing your knee up towards your chest and bending at the waist. […]

In this video, I wanted to show you four exercises that target your hip flexors to decrease their pain, loosen them up, and stretch them out. CLICK HERE to watch the YouTube video. 1. Hip […]

In this video, I wanted to show you an easy hip flexor yoga exercise for non-yogis. It is easy to be intimidated by “yoga” stretches or poses, but they can be made accessible for all, […]