5 Hip-opening Yoga Poses
Today, I will share a few yoga stretches that will open up your hips. Enjoy! CLICK HERE to watch the YouTube video. I had Jenna demonstrate the exercises. #1 – Downward Dog to Mountain Climber […]
Hip Pain
5 Effective Hip Strengthening Exercises That You Can Do at Home
Today, I will share a few exercises that you can do at home to help you strengthen your hips. Enjoy! CLICK HERE to watch the YouTube video. I got Donnalee to demonstrate the exercises. #1 – […]
4 Home Exercises to Get Your Glutes Fired Up
One thing that I try to do after my kids head off to school is to go for a morning walk. It is easy to enjoy morning walks in the summertime, but I am starting […]
Rick’s Favorites From 2016
In any given year, thousands of articles and blog posts are written about the “best” things of that particular moment. Inevitably, some of these recommendations will overlap with your interests or passions. Other articles, however, […]
2-minute Fix for Hip Pain When Squatting
In today’s video, I will go through a 2-minute fix for hip pain when squatting Hey, I know many of you are excited about tomorrow’s Christmtomorrow’stion. However, before you head off and spend time with […]
5 Best Exercises to Get Rid of Hip Pain for the Elderly
Today, I will share a few exercises to help the elderly overcome hip pain. Hey, I hope you had a great weekend. I was flipping through my phone gallery when I found this great photo I […]
5 Best Stretches to Fix Anterior Pelvic Tilt
Today, I will share a few best stretches to help correct your anterior pelvic tilt. This morning, I took the kids to school. Then, I came across this awesome stretch of sidewalk. The leaves fall from the trees and […]
How to Keep Sore Hips and Shoulders From Ruining Your Deadlift
Take care of your body outside of the gym. Lifting weights can be hard on your body. To get through a heavy lifting routine without injuring yourself, it’s important to modify your technique at times. […]
3 Filler Exercises for Pain-free Squatting
CLICK HERE to watch the YouTube video. I got Jenna to demonstrate the exercises. Filler exercises are exercises that you can put in between your sets. You can do these exercises quickly between sets so […]
4 Stretches to Fix Tight Hips & Hamstrings
Tight hips and hamstrings can lead to chronic pain, weakness, and discomfort. They can also affect your everyday life significantly by limiting your mobility. The good news is that the causes of these issues are […]