5 Hip-opening Yoga Poses
Today, I will share a few yoga stretches that will open up your hips. Enjoy! CLICK HERE to watch the YouTube video. I had Jenna demonstrate the exercises. #1 – Downward Dog to Mountain Climber […]
Hip Pain
5 Effective Hip Strengthening Exercises That You Can Do at Home
Today, I will share a few exercises that you can do at home to help you strengthen your hips. Enjoy! CLICK HERE to watch the YouTube video. I got Donnalee to demonstrate the exercises. #1 – […]
4 Home Exercises to Get Your Glutes Fired Up
One thing that I try to do after my kids head off to school is to go for a morning walk. It is easy to enjoy morning walks in the summertime, but I am starting […]
Rick’s Favorites From 2016
Hey, I hope you are having a great holiday season. Here is a photo of the Kaselj household, showing the family having a wonderful time. In today’s article, I want to highlight my favorite pieces […]
2-minute Fix for Hip Pain When Squatting
Hey, I know that many of you are excited about tomorrow’s Christmas celebration. However, before you head off and spend time with your loved ones this Christmas Day, make sure to check out the video […]
5 Best Exercises to Get Rid of Hip Pain for the Elderly
Hey, I hope you had a great weekend. I was flipping through my phone gallery when I found this great photo that I took a few weeks ago when our family went to a local […]
5 Best Stretches to Fix Anterior Pelvic Tilt
This morning, I took the kids to school. Then, I came across this awesome stretch of sidewalk. The leaves fall from the trees and blow away across the sidewalks. It was a lot of fun to walk on […]
How to Keep Sore Hips and Shoulders From Ruining Your Deadlift
The deadlift is a common weight training exercise in which a loaded barbell or bar is lifted from the ground to hip level. Once the torso is perpendicular with the floor, the weight is lowered […]
3 Filler Exercises for Pain-free Squatting
CLICK HERE to watch the YouTube video. I got Jenna to demonstrate the exercises. Filler exercises are exercises that you can put in between your sets. You can do these exercises quickly between sets so […]
4 Stretches to Fix Tight Hips & Hamstrings
A few days ago, the family and I went on a hike in Cedar Mountain. When I got home, my hips and hamstrings were a little tight. So, I went through a couple of exercises to […]