7 Most Effective Ways to Relieve Hip Pain
Hey, I have a great article and video for you. However, before I get to that, I want to let you know that I am off to shoot more YouTube videos. So, watch for them […]
Hip Pain
2 Ways to Check Hip Flexors Tightness
Hey, I hope your day is going well. The family is planning to head out to the ski hill and enjoy a day outside. However, before we go, I want to share with you this video […]
3 Reasons Why Tight Hip Flexors Affects Your Squat
Hey, I hope you are having a great day! We are finally above freezing in Kelowna and things are warming up. So, it is time for this year’s first swim…. My 12-year old chocolate lab […]
7 Ways to Reduce Hip Pain At Night
My Dad is having issues with hip pain at night and he asked me what he could do about it. I gave him seven tips that he could do to eliminate his hip discomfort. I […]
5 Reasons Why Hip Flexors Are Important in Hip Pain Prevention
Hey! It is Wednesday, so it is a legs workout day in the gym. I am off to exercise at my home gym. But prior to that, I did a quick video for you about […]
90-Second Assessment for Hip Pain
Happy Friday! Things are heating up here in Kelowna as we approach 25ºC or 77ºF. It is nice to have gotten out of the 2 months of snow that that we had and enter into […]
Top 3 Hip Pain Massage Exercises
In today’s video, I wanted to go through the top 3 hip pain massage exercises. Top 3 Hip Pain Massage Exercises CLICK HERE to watch the YouTube video. I’ll get Andrea to demonstrate. #1 – […]
What To Do About Hip Pain When Squatting
Hey, I hope you are having a great day. Lately, you’ve noticed that I have been creating a lot of YouTube videos. One of my goals in 2016 is to post a video every single […]
Best Hip Flexor Stretch
Hey, I hope you are having a great day. It was a crazy day for me yesterday, even though it was holiday in the US. Mike Westerdal and I are working on our next project. […]
Best Hip Pain Relief Exercises
Hey, I hope you are having a great weekend! I know it has been a little while since I sent out a video on great exercises relating to a common pain that you may have. […]