7 Most Effective Ways to Relieve Hip Pain
Hey, I have a great article and video for you. However, before I get to that, I want to let you know that I am off to shoot more YouTube videos. So, watch for them […]
Hip Pain
2 Ways to Check Hip Flexors Tightness
If you’re going through hip flexor pain, it’s best to bring some relief by learning the three ways to check hip flexor tightness and see what you can do with it. Hip flexor pain is […]
3 Reasons Why Tight Hip Flexors Affects Your Squat
Hey, I hope you are having a great day! We are finally above freezing in Kelowna and things are warming up. So, it is time for this year’s first swim…. My 12-year old chocolate lab […]
7 Ways to Reduce Hip Pain At Night
My Dad is having issues with hip pain at night and he asked me what he could do about it. I gave him seven tips that he could do to eliminate his hip discomfort. I […]
5 Reasons Why Hip Flexors Are Important in Hip Pain Prevention
Hey! It is Wednesday, so it is a legs workout day in the gym. I am off to exercise at my home gym. But prior to that, I did a quick video for you about […]
90-Second Assessment for Hip Pain
Happy Friday! Things are heating up here in Kelowna as we approach 25ºC or 77ºF. It is nice to have gotten out of the 2 months of snow that that we had and enter into […]
Top 3 Hip Pain Massage Exercises
In today’s video, I wanted to go through the top 3 hip pain massage exercises. Top 3 Hip Pain Massage Exercises CLICK HERE to watch the YouTube video. I’ll get Andrea to demonstrate. #1 – […]
What To Do About Hip Pain When Squatting
Hey, I hope you are having a great day. Lately, you’ve noticed that I have been creating a lot of YouTube videos. One of my goals in 2016 is to post a video every single […]
Best Hip Flexor Stretch
Hey, I hope you are having a great day. It was a crazy day for me yesterday, even though it was holiday in the US. Mike Westerdal and I are working on our next project. […]
Best Hip Pain Relief Exercises
Hey, I hope you are having a great weekend! I know it has been a little while since I sent out a video on great exercises relating to a common pain that you may have. […]