Ready to build strength, push muscles, and increase muscle mass in your upper body? Push day workouts target your chest, shoulders, and …
Injury Prevention
-
-
Working on your core is super important! Think of your core as the central powerhouse of your body—it includes all those muscles …
-
DB High Pull: Benefits, Technique, and Why You Need It in Your Routine
by Rick Kaseljby Rick KaseljWhen it comes to building strength, power, and versatility, the go-to for most athletes are dumbbell exercises like the db high pull …
-
Protect Your Wrists and Elbows: Pain-Free Alternatives to Bent-Over Rows
by Rick Kaseljby Rick KaseljHey, Jedd Johnson here from DieselCrew.com. I had many people recently talk to me about wrist and elbow pain | 404 when …
-
Obsessed with video games might be how some describe kids today, but let’s face it—video games have come a long way since …
-
Have you ever found yourself sinking into a massage chair after a long day? Instant relaxation, right? There’s a reason for that. …
-
I’ll admit it: When I was just starting, I spent more time than I’d like to admit Googling the “perfect” ab routine. …
-
Cable Fly Shoulder Pain: How to Perform Cable Pec Flys Without It – Tips and Techniques
by Rick Kaseljby Rick KaseljHey there, fitness enthusiasts! I’ve been there too—trying to build a stronger chest with cable pec flys but ending up with nagging …
-
Understanding Shin Splints Shin splints are pain in the lower leg, usually from doing the same activity over and over again. They …
-
Leg Press Injury: Causes, Prevention, and Safer Alternatives for Leg Strength
by Rick Kaseljby Rick KaseljKnee pain is a common frustration, especially for those focused on building lower body strength. One frequent source? A leg press injury. …