5 Tips for Strong and Healthy Hips

October 21, 2019 Rick Kaselj

Doing even small amounts of exercise regularly, using the proper form, can help keep your hips strong and flexible, along with helping to prevent injury. Check out these ideas and stretching exercises to achieve that […]

Tips for Staying Hydrated

October 10, 2018 Rick Kaselj

Gina blinked her eyes and tried to focus on her screen. She had a big project due in 2 hours, but her brain wasn’t cooperating with her. She plugged in her earphones and tried to […]

Jumper’s Knee 101

August 10, 2018 Rick Kaselj

Arlene is an avid tennis player. She’s typically on the court three to four times a week. She loves the game and often plays competitively. Lately, though, she’s started to experience pain around her right […]

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