Doing even small amounts of exercise regularly, using the proper form, can help keep your hips strong and flexible, along with helping to prevent injury. Check out these ideas and stretching exercises to achieve that […]
These are some “get-off-your-seat” microbreak stretches. These stretches can help to keep you pain-free and healthy whether you are at home or the office, helping to get your circulation moving and decrease your sedentary time. […]
Gina blinked her eyes and tried to focus on her screen. She had a big project due in 2 hours, but her brain wasn’t cooperating with her. She plugged in her earphones and tried to […]
The following are eight great exercises that employ the use of a lightweight pole similar to a barbell that are ideal as exercises for beginners or can serve as a good warmup for those with […]
When Winter comes around we engage in tasks that we don’t often do, such as shovelling snow and cleaning off our cars. Use these simple exercises to warm up your body before any activity to […]
Gary was looking forward to his morning run. It was a cool yet calm morning, perfect for his 2-mile jaunt around the park near his house. He set out and within about a minute had […]
Arlene is an avid tennis player. She’s typically on the court three to four times a week. She loves the game and often plays competitively. Lately, though, she’s started to experience pain around her right […]
Jim had regularly been running for months — three marathons with no trouble at all. Everything seemed to be going great. Then, one day, after doing a relatively easy jog after work, he went home […]
If you’ve ever pulled your hamstring, you know how painful it can be. A hamstring injury can put you out of commission for weeks. If you have a full muscle tear, you might even require […]
Jack was working away at the computer and, about 30 minutes later, he grabbed his shoulder and massaged it a bit. It was hurting again, and the pain was worse than it was the day […]
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