Have you ever noticed that you joints hurt more just before or during a rainy day? You’re not alone. Many people experience …
Lifestyle
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The Real Cost of High Heels: What They’re Doing to Your Feet—and Your Health
by Rick Kaseljby Rick KaseljYes, those heels are stunning. They elevate your look, boost your height, and can instantly dress up any outfit—even your favorite black …
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Hip pain is common and can be caused by injuries, wear and tear, or overuse. Two common conditions that cause hip pain …
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Obsessed with video games might be how some describe kids today, but let’s face it—video games have come a long way since …
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Sit, Stretch, and Breathe: Yoga Chair Practices for a Healthier, Happier You
by Rick Kaseljby Rick KaseljDisclaimer: Please note that this content is provided for informational purposes solely and is not intended as medical guidance. Before initiating any …
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Are you looking to build strength and endurance while finding inner peace and relaxation? Look no further than yoga. Yoga is not …
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Sleep Better, Wake-up Happier: Discover How To Relieve Hip Pain While Sleeping
by Rick Kaseljby Rick KaseljTired of tossing and turning all night because your hip hurts? If you’re struggling to find how to relieve hip pain while …
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As the countdown to the New Year begins, the pressure to find the perfect gifts is on! Are you staring at the …
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Hydration has become more important to me than ever before. I used to think drinking just a glass of water here and …
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It’s only noon, and you’re already feeling drained. Maybe last night’s sleep wasn’t enough, or the weight of stress is catching up …