Good morning! While I’m on the plane, I want to share the video and article below, where I tackled a common issue that people suffer from after a long flight. Many people fall asleep on […]
I want to start the week with the number one exercise for ugly forward head posture. Watch out for more videos and articles in the next few days as I head off to film more […]
If you sit a lot at work, I have a couple of quick exercises that will help you alleviate your neck and shoulder pain-relieving exercises. Hey, I hope you are having a great Sunday. I […]
Sleep is important for your body. Not only does it help you unwind and re-energize, but it also helps with brain development and memory retention. Unfortunately, people often deal with neck pain while they sleep, […]
The human body was created to have various joints that allow us to perform the functions we need to live our lives. When one of these joints becomes painful or stiff, there are many possible […]
Headaches can be caused by a lot of things, but the most common cause is your head is not aligned with your spine. This happens because of muscle imbalances and tension in the neck and […]
Forward head posture (FHP) is the incorrect posture of the neck and spine which puts stress on the cervical spine. Forward head posture can cause several health problems, including carpal tunnel, sciatica, and rotator cuff […]
Forward Head Posture is one of the leading causes of neck and back pain. With the rise in popularity of ergonomics and ergonomic devices, this condition has become even more prevalent. If you’ve just started […]
In today’s video, I wanted to explain a little bit further what upper crossed syndrome is. How it relates to forward head posture. Upper Crossed Syndrome & Forward Head Posture CLICK HERE to watch the […]
In today’s video, I will to go through a simple forward head posture massage exercise that you can do. Forward Head Posture Massage – Self Massage Technique What Is Forward Head Posture? A forward head […]
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