One of our readers asked us about potential lifestyle remedies for cervical dystonia, which is a type of nerve disorder that affects the neck. Although there is no cure for the condition, there are several […]
Many people experience neck pain or stiffness due to poor posture and injuries. Learn how to do the exercises that may help eliminate your neck pain or stiffness. CLICK HERE to watch the YouTube video. […]
Neck pain is incredibly common and can originate from sitting, looking at our phones and computers, and poor posture. These stretches will help relieve your neck pain and increase your mobility. CLICK HERE to watch […]
In this article we will go through a neck pain treatment you can do at home. Try out these exercises for relief from your neck pain. CLICK HERE to watch the YouTube video. #1 – […]
In this post, we will go through how your neck could be injuring you during your handstand pushups. CLICK HERE to watch the YouTube video. #1 – Handstand Pushup With Head-forward Posture As you raised […]
Last Sunday, I was able to go on boating. It was a perfect boating weather! Today, I will share a few foam rolling exercises that will help you decrease neck pain. Enjoy! ================================================ I wanted […]
Today, I wanted to go through the best exercise you can do if you sit all day. Enjoy! CLICK HERE to watch the YouTube video. I got Donnalee to demonstrate the exercise. While working, people […]
Today, the kids and I headed around the town playing Pokémon GO. I didn’t know what to expect from it at first. But to be honest, it was fun to do. Today, I will share […]
Hey, I wanted to share with you a photo I took from Vancouver last week: For most of my life, I lived in the suburbs outside of Vancouver. Usually, a few times a year, we […]
This past weekend, our friends visited us here in Kelowna, British Columbia, and we had a great time. We went to Kelowna Mountain Bridges, which was recently dubbed as the longest set of pedestrian suspension […]
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