4 Stretches to Relieve a Tight, Sore Neck
CLICK HERE to watch the YouTube video. #1 – Alternating Ear to Shoulder Begin in an upright standing position. Tilt your head to one side and hold the position for 2 seconds. Return to the […]
Neck Pain
4 At-home Exercises to Relieve Neck Pain
CLICK HERE to watch the YouTube video. I wanted to go through a neck pain treatment at home. I got Andrea to demonstrate the exercises. #1 – Resting on Your Back A lot of times, […]
Are Handstand Pushups Bad for Your Neck?
I wanted to go through how your neck could be injuring you during your handstand pushups. I had Donnalee demonstrate. CLICK HERE to watch the YouTube video. #1 – Handstand Pushup With Head-forward Posture As […]
5 Easy Foam Roller Exercises to Relieve Neck Pain
Last Sunday, I was able to go on boating. It was a perfect boating weather! Today, I will share a few foam rolling exercises that will help you decrease neck pain. Enjoy! ================================================ I wanted […]
#1 Posture Exercise If You Sit All Day
This past weekend, I had one of the highlights of my year so far… In the photo, you can see my 9-year old son while I was skiing just beside him. It was an amazing […]
6 Yoga Moves Before Bed For Relaxation
Today, the kids and I headed around the town playing Pokémon GO. I didn’t know what to expect from it at first. But to be honest, it was fun to do. Today, I will share […]
4 Quick and Simple Moves to Ease Neck Pain
Hey, I wanted to share with you a photo I took from Vancouver last week… For most of my life, I lived in the suburbs outside of Vancouver. Usually a few times a year, we would […]
5 Quick and Easy Back and Neck Pain Relief Exercises
This past weekend, our friends visited us here in Kelowna and we had a great time. We went to Kelowna Mountain Bridges, which was recently dubbed as the longest set of pedestrian suspension bridges in […]
4 Exercises to Stop Neck Pain Fast
Hey, this is a continuation on yesterday’s video and article. If you missed it, you can check it out here. Today, I want to specifically talk about neck pain. If you or your kids are playing Pokémon […]
Correct Your Forward Head Posture With This Easy Exercise
I hope you had a great weekend. Over here in Kelowna, we are starting to feel the summer. One thing that I noticed over the weekend while walking around the town is that a lot […]