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HomeNeck Pain

Neck Pain

Transformative Effects of Forward Head Posture Before and After
General

Transformative Effects of Forward Head Posture Before and After

June 1, 2025 Rick Kaselj

The human body is a complex system that can be difficult to understand. The body must maintain a three-dimensional balance to function properly. This balance involves the harmonious coordination of muscles, bones, and joints in […]

Why Squat Hurts Neck and How to Fix It thumbnail
Fitness

Neck Pain When Squatting? The Shocking Reason You’re Hurting (And How to Fix It!)

February 10, 2025 Rick Kaselj

Squats are a fantastic exercise for building strength, but for many, they come with an unwelcome side effect: neck pain when squatting. If you’ve ever felt discomfort or strain in your neck during squats, or […]

Fitness

Foam Roller for Neck Pain: Relief and Benefits 

January 6, 2025 Rick Kaselj

Neck pain is a widespread problem often stemming from prolonged time spent at desks, device use, or poor sleeping posture. I’ve dealt with this nagging discomfort myself, and adding foam roller exercises for neck pain […]

Most-Effective-Tips-and-Exercises-to-Relieve-Neck-Pain
Exercise

Most Effective Tips and Exercises to Relieve Neck Pain

December 30, 2019 Rick Kaselj

Any people who experience neck pain or stiffness due to poor posture and injuries. Learn how to do exercises to relieve neck pain and eliminate stiffness. Neck pain is a huge issue, and most of […]

4 Stretches To Relieve A Tight, Sore Neck
Fitness

4 Stretches to Relieve a Tight, Sore Neck

July 9, 2018 Rick Kaselj

Neck pain is incredibly common and can originate from sitting, looking at our phones and computers, and poor posture. These stretches will help relieve your neck pain and increase your mobility. CLICK HERE to watch […]

4 At-Home Exercises To Relieve Neck Pain
Fitness

4 At-Home Exercises To Relieve Neck Pain

March 26, 2018 Rick Kaselj

In this article we will go through a neck pain treatment you can do at home. So, try out these exercises to relieve neck pain. 1. Resting On Your Back A lot of times, neck […]

Are Handstand Pushups Bad For Your Neck
Fitness

Are Handstand Pushups Bad For Your Neck?

January 1, 2018 Rick Kaselj

In the world of fitness, pushing the boundaries of our physical capabilities is a constant pursuit. handstand pushup are a challenging and dynamic exercise. It also has gained popularity among fitness enthusiasts looking to enhance […]

4 Exercises to Stop Neck Pain Fast
Exercise

4 Exercises to Stop Neck Pain Fast

July 25, 2016 Rick Kaselj

Hey, this is a continuation of yesterday’s video and article. If you missed it, you could check it out here. Today, I want to talk specifically about neck pain. If you or your kids are […]

Correct Your Forward Head Posture With This Easy Exercise
Exercise

Correct Your Forward Head Posture With This Easy Exercise

July 24, 2016 Rick Kaselj

One thing that I noticed over the weekend while walking around the town is that many people are playing Pokémon Go. Too much playing of this mobile game may lead to forwarding head posture and […]

4 Stretches to Relieve Sore Neck and Shoulder
Exercise

4 Stretches to Relieve Sore Neck and Shoulder

July 12, 2016 Rick Kaselj

Good morning! While I’m on the plane, I want to share the video and article below, where I tackled a common issue that people suffer from after a long flight. Many people fall asleep on […]

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