The human body was created to have various joints that allow us to perform the functions we need to live our lives. When one of these joints becomes painful or stiff, there are many possible causes such as arthritis, tendonitis, bursitis, carpal tunnel syndrome, or even a fracture. One of the most common areas that can be affected is the shoulder-neck area, resulting in pain and stiffness during daily tasks but you can try the shoulder pain relief.
When we are young, our shoulders and neck muscles are strong. These muscles help us carry out various activities, but as we get older, they become less active. This can lead to discomfort and pain when we carry heavy objects or use our bodies in certain ways. Fortunately, some simple exercises can help relieve shoulder and neck pain. Here are four exercises you can try to help alleviate your discomfort:
3-Minute Shoulder Neck Pain Relief Exercises Routine
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1. Legs on a Chair
Legs on a Chair
Lie down and place your legs on a chair. This relaxed position provides your neck and shoulders with a chance to relax. Hold this position for about 30 seconds.
2. Chin Tucks
Sit upright, bring your chin back, feeling the pressure at the back of your head. Hold for a couple of seconds and then relax. Do 5 repetitions, holding the end position for a second or two.
3. Shoulder Rolls
Sit upright with your hands to your sides. Raise your shoulders, roll them back, and then return to the starting position. The rolling back motion is the most important part. We are contracting the muscle to give it a chance to relax more. Do one set of 5 repetitions.
4. Elbow Grab and Side Bend
Elbow Grab and Side Bend
In a sitting position, reach over and grab your elbow and bend towards one side. You will feel a strong stretch on your side. Hold the end position for about 10 seconds on each side. Do 2 repetitions on each side.
Do these four exercises anytime throughout the day. This routine will certainly help you with your shoulder-neck pain.
Rick Kaselj, MS
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