Knee pain is a common frustration, especially for those focused on building lower body strength. One frequent source? A leg press injury. …
Injury Prevention
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GHB Exercise: 10-Minute Lower Body Workout to Tone Glutes, Hamstrings, and Lower Back
by Rick Kaseljby Rick KaseljWant to get stronger, more toned glutes, hamstrings, and lower back muscles in just 10 minutes? If you’re looking for a quick …
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Beat Gamer’s Thumb: How the Finkelstein Stretch Eases De Quervain’s Pain
by Rick Kaseljby Rick KaseljHave you ever felt a sharp pain in your wrist or thumb, like gamers thumb, while lifting something? If so, you might …
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Ever feel like your upper body workouts need a little something extra? That’s exactly how I felt before I discovered TRX suspension …
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The general school of thought is that if you want to build muscle and strength [1], you need to use a lot …
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Let’s face it—many of us have looked in the mirror and thought, “Where did my booty go?” A flat backside, or “pancake …
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As someone who values staying active, I know how important it is to keep moving as we age. Chair exercises have been …
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A contrast bath [1] is a therapy involving hot and cold water immersion. The Contrast Bath Time Ratio alternates 3-4 minutes hot, …
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Transform Your Training With Floor Exercises: Build Muscle, Increase Flexibility, And Improve Balance
by Rick Kaseljby Rick KaseljIf you are looking for something to enhance your workout routine, floor exercises are a powerful way to build muscle, boost flexibility, …
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Have you come across those captivating TikTok videos where fitness buffs are harnessed for Bungee Fitness, effortlessly leaping and bouncing in their …