“Strong calves lead to strong legs, and strong legs lead to a strong body.” Calf stretches enhance the flexibility of the muscles …
Injury Prevention
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Sit, Stretch, and Breathe: Yoga Chair Practices for a Healthier, Happier You
by Rick Kaseljby Rick KaseljDisclaimer: Please note that this content is provided for informational purposes solely and is not intended as medical guidance. Before initiating any …
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Exploring Myofascial Release With Foam Rolling And Tennis Ball Therapy
by Rick Kaseljby Rick KaseljOne doesn’t always need elaborate gym equipment to pursue fitness. Surprisingly, a simple tennis ball can be a versatile and cost-effective exercise …
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Can Stiff Person Syndrome Kill You? Understanding the Rarity of this Neurological Disorder
by Rick Kaseljby Rick KaseljStiff Person Syndrome (SPS) is a rare disease that makes the muscles in the back and legs tight and stiff, causing painful …
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Wheelchair users must stay healthy and active; plenty of exercises can help. Doing cardio exercises is great for your heart and overall …
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As we age, maintaining a healthy lifestyle is crucial. Strengthening the glute muscles is vital for mobility and stability in seniors. This …
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Are you feeling the ache from hours at your desk or dealing with back pain? Try mid-back stretches—they might be the key …
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Ever find it tough to stick to a workout routine when you don’t have easy access to equipment? Yeah, I’ve totally been …
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Disclosure: This post shares general info about health and fitness and isn’t meant to replace professional advice. Before starting any new workout, …
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Are you looking to amplify your core and take your fitness to the next level? We’ve got you covered if you want …