Have you ever felt a sharp pain in your wrist or thumb, like gamers thumb, while lifting something? If so, you might …
Injury Prevention
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Ever feel like your upper body workouts need a little something extra? That’s exactly how I felt before I discovered TRX suspension …
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The general school of thought is that if you want to build muscle and strength [1], you need to use a lot …
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Let’s face it—many of us have looked in the mirror and thought, “Where did my booty go?” A flat backside, or “pancake …
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As someone who values staying active, I know how important it is to keep moving as we age. Chair exercises have been …
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A contrast bath [1] is a therapy involving hot and cold water immersion. The Contrast Bath Time Ratio alternates 3-4 minutes hot, …
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Transform Your Training With Floor Exercises: Build Muscle, Increase Flexibility, And Improve Balance
by Rick Kaseljby Rick KaseljIf you are looking for something to enhance your workout routine, floor exercises are a powerful way to build muscle, boost flexibility, …
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Have you come across those captivating TikTok videos where fitness buffs are harnessed for Bungee Fitness, effortlessly leaping and bouncing in their …
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Starting a new exercise program is exciting, but diving in too fast can cause injuries. It’s crucial to begin slowly and gradually …
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Do you have tight calf muscles that make your workouts difficult and uncomfortable? Don’t worry! In this article, we’ll show you 7 …