Injury Prevention

If you’ve got a rotator cuff injury [1], you’re probably wondering if you can still do planks—or if they’ll just make things …

Strong glutes are key to improving your posture, athletic performance, and overall movement efficiency. As Dr. Jeremy A., a kinesiology expert based …

Medical Disclaimer: The information in this blog is for enlightening and educational purposes only and is not intended as medical advice. The …

“If there’s one exercise you should try to do consistently, I would make it squats- Dr. Nick Pappas I’ve always believed that …

Do you experience lower back pain, tight hip flexors [2], or poor posture? You might have anterior pelvic tilt, a common postural …

Pull-ups [1] are a staple bodyweight exercise that builds upper body strength, targeting the back muscles, biceps, and forearms. However, improper form, …

A few months ago, I found myself struggling with constant back pain, so I started looking into core strengthening exercises for beginners. …

Plank exercises variations are a simple yet powerful way to build strength and endurance, making them one of the most effective and …

A 3-minute abs workout is a quick and effective way to strengthen your core without equipment. These short, high-intensity sessions help build …

Your shoulders do a lot more than you realize—lifting, pullifng, and stabilizing every upper-body movement. But if your teres major muscle is …