The human body is an intricate network of muscles, bones, blood vessels, and nerves. However, not all of these elements are created equal. Some are more essential to your health than others. If asked what’s the most important muscle in your body, your answer most likely would be your heart, chest, biceps, or perhaps your glutes.
Of all the body’s systems, the muscular system is the most dynamic and responsive to change. As you read this, your muscles are contracting, growing stronger, and preparing for action again tomorrow. If you’re not an avid weightlifter or athlete, you might not think about your muscles much. But they play a huge role in almost everything you do every day, whether that be walking upstairs or simply raising your hand to wave hello to a friend.
Let’s take a look.
Your skeletal muscles are the most visible and apparent group of muscles in your body. While this may seem like a strange response, your skeletal muscles are what give you strength, posture, and movement – basically everything that makes you physically you. There are almost half a million skeletal muscles in the human body.
These small but powerful muscles enable us to stand up, bend over, and stretch our arms above our heads, which are all movements we take for granted every day. With that said, we should always take good care of our skeletal muscles. But do you think the skeletal muscles are the most important?
Your involuntary or visceral muscles are also called the myofascial networks. These muscles operate beneath the surface and support all of the other muscles in your body. When you perform strength-training exercises like squats and lunges, you build strong bones, tendons, and ligaments. In contrast, when you do cardio exercises like jogging and cycling that work your heart and lungs, you build strong visceral muscles.
So, what is the most important muscle in your body?
This “hidden survival muscle” in your body will boost your energy levels, immune system, sexual function, strength, and athletic performance when unlocked. If this “hidden” most powerful survival muscle is healthy, we are healthy.
- Abs – are a group of muscles that form your abdomen.
- Chest muscles – are the muscles of the breast and the region surrounding the nipples.
- Glutes – are the muscles in your butt.
- Hip Flexors – are a group of muscles located near your hips that help your thighs move towards your torso.
Take the quiz above to see if you answered correctly!
It’s vitally important to understand what a muscle is. The word muscle comes from the Latin word musculus, meaning “little mouse”. There are three types of muscles in the human body.
The three types are the smooth muscles, the cardiac muscles, and the skeletal muscles. All muscles are composed of a protein known as myosin, which is the main component responsible for contraction. The three types are arranged into different levels of activity within the human body.
For your guide to unlocking your tight hip flexors, check out Unlock Your Hip Flexors here!